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strawberry milk nfs
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Strawberry milk, NFS

🔥 65 Calories
💪 3.2g Protein
⚡ 8.5g Carbohydrates
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry milk, NFS
Energy density
Moderate
65 kcal per 100g
Macro energy profile
Carb-led
19% Protein · 52% Carbohydrates · 29% Fat
Glycemic profile
Low GI
GI 40 · GL 4
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

65
kcal/100g
Protein
3.2g
Carbohydrates
8.5g
Fat
2.1g
Glycemic Index:
40

About Strawberry milk, NFS

Strawberry milk, NFS is a delicious and refreshing beverage made by blending strawberries with non-fat milk, resulting in a sweet, creamy drink that is popular among people of all ages. This beverage has its origins in various regions where strawberries are cultivated, and its appeal has grown due to the delightful flavor and vibrant color it brings to the table. Traditionally enjoyed as a treat, strawberry milk can be found in cafes, restaurants, and home kitchens alike, often served chilled or used in desserts.

Nutritionally, strawberry milk is a good source of protein, providing approximately 3.20g per 100g serving. It is relatively low in calories, with only 65 calories per 100g, making it a suitable option for those looking to manage their weight. The carbohydrate content, primarily from natural sugars, is about 8.50g, while it contains 2.10g of fat. This drink can be enjoyed on its own or as a complement to various meals, especially breakfast items like pancakes and cereals, or as a post-workout recovery drink.

Health Benefits

Rich in antioxidants that help reduce oxidative stress.
Supports muscle recovery due to its protein content.
Contains calcium, which is essential for strong bones.
Provides hydration, making it a refreshing drink.
May improve mood and cognitive function due to natural sugars.
Contains vitamins that support immune health.
Low in calories, promoting weight management.
Can be a good source of energy before or after exercise.
Offers a delicious way to increase fruit intake.
Contains B vitamins, which are important for energy metabolism.

Recommended Food Pairings

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Pancakes - The sweetness of strawberry milk complements the fluffy texture of pancakes.
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Granola - A great addition to granola, enhancing texture and flavor.
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Yogurt - Mix with yogurt for a creamy, fruity snack or breakfast.
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Oatmeal - Use as a base for oatmeal for added flavor and nutrition.
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Smoothies - Blend with other fruits for a delicious smoothie.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
2-3 times per week
  • •Serve chilled for the best taste experience.
  • •Use as a base for smoothies or milkshakes.
  • •Incorporate into desserts like ice cream or pudding.
  • •Mix with cereals for a flavorful breakfast.
  • •Pair with fresh fruit for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Select milk that is fresh and has not expired.
  • ✓Choose strawberries that are bright red and firm.
  • ✓Avoid products with added preservatives or artificial flavors.
  • ✓Look for organic options for fewer chemicals.
Storage
Store in a cool, dark place and refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid dairy-based strawberry milk.
  • ⚠️Those allergic to strawberries should not consume this beverage.
  • ⚠️People on low-sugar diets may need to limit intake due to sugar content.
  • ⚠️Diabetics should monitor their blood sugar levels when consuming.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High sugar content can be a concern for those managing blood sugar.
  • ⚠️Always check labels for added sugars and preservatives.

Frequently Asked Questions

How many calories does Strawberry milk, NFS have?

Strawberry milk, NFS contains approximately 65 calories per 100g serving. This makes it a relatively low-calorie beverage, suitable for those looking to enjoy a sweet treat without excessive calorie intake.

Is Strawberry milk, NFS healthy?

Yes, strawberry milk can be a healthy option when consumed in moderation. It provides essential nutrients like protein, calcium, and vitamins, while being low in calories. However, individuals should be mindful of sugar content and any allergies.

How should Strawberry milk, NFS be stored?

Strawberry milk should be stored in the refrigerator after opening to maintain freshness. It is best consumed within 5-7 days but can be frozen for up to 3 months for longer storage.

What are the benefits of eating Strawberry milk, NFS?

Strawberry milk offers several benefits, including being a source of protein, calcium, and vitamins. It can aid muscle recovery, support bone health, and provide hydration, making it a delightful yet nutritious choice.

How much Strawberry milk, NFS can I eat per day?

It is recommended to consume about 200g, or one cup, of strawberry milk 2-3 times per week. This allows you to enjoy its benefits while managing calorie and sugar intake.

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