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Milk, malted - nutritional information
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Milk, malted

🔥 66 Calories
💪 3.2g Protein
⚡ 8.6g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Milk, malted
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 53% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 30 · GL 1
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

66
kcal/100g
Protein
3.2g
Carbohydrates
8.6g
Fat
2g
Glycemic Index:
30

About Milk, malted

Malted milk is a popular beverage derived from the combination of malted barley, wheat flour, and milk. It has its roots in the early 19th century when it was first created as a nutritional supplement for infants and invalids. Over time, malted milk became a staple in many households, recognized for its rich flavor and versatility in various culinary applications. Today, it is enjoyed in shakes, desserts, and as a standalone drink, appealing to both children and adults alike. Nutritionally, malted milk is a source of essential nutrients, providing approximately 66 calories per 100 grams. It contains a moderate amount of protein and carbohydrates, making it a suitable option for energy replenishment. With a fat content of only 2 grams, it offers a low-fat alternative for those monitoring their dietary fat intake. Additionally, malted milk is often fortified with vitamins and minerals, enhancing its health benefits and supporting overall well-being.

Health Benefits

Supports muscle recovery due to its protein content.
Provides a quick source of energy with its carbohydrate profile.
Rich in calcium, promoting strong bones and teeth.
Contains B vitamins that aid in energy metabolism.
May improve digestive health due to its fiber content.
Aids in hydration when consumed as a beverage.
Supports nerve function through its vitamin B12 content.
Can enhance sleep quality when consumed before bed.
May assist in weight management by curbing hunger.
Offers a delicious way to incorporate essential nutrients into the diet.

Recommended Food Pairings

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Banana - Adds potassium and natural sweetness.
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Peanut Butter - Provides healthy fats and protein.
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Oats - Creates a hearty breakfast with added fiber.
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Honey - Natural sweetener that enhances flavor.
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Chocolate - Adds indulgence and an antioxidant boost.

How to Consume

Serving size
150g (approximately 1 medium cup)
Frequency
2-3 times per week
  • •Mix with cold or warm milk for a comforting drink.
  • •Blend with fruits for a nutritious smoothie.
  • •Use in baking for added flavor and nutrition.
  • •Sprinkle on yogurt or oatmeal for a crunchy topping.
  • •Incorporate into protein shakes for post-workout recovery.

Selection & Storage

How to choose:

  • ✓Look for products with minimal additives or sugars.
  • ✓Select brands that specify whole grains in the ingredients.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose organic options when available for fewer pesticides.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid malted products.
  • ⚠️Lactose intolerant individuals may experience discomfort.
  • ⚠️People with nut allergies should check for cross-contamination.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Should not be used as a sole source of nutrition for infants.

Frequently Asked Questions

How many calories does Milk, malted have?

Malted milk contains approximately 66 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.

Is Milk, malted healthy?

Yes, malted milk can be healthy as it provides essential nutrients like protein, calcium, and vitamins that support various bodily functions. However, moderation is key.

How should Milk, malted be stored?

Malted milk should be stored in a cool, dry place away from direct sunlight. Once opened, it is best kept in the refrigerator and consumed within 5-7 days.

What are the benefits of eating Milk, malted?

The benefits of malted milk include muscle recovery support, quick energy replenishment, bone health promotion, and providing essential vitamins and minerals that contribute to overall wellness.

How much Milk, malted can I eat per day?

It is recommended to consume malted milk in moderation, approximately 150g or one medium cup, 2-3 times per week, depending on individual dietary needs.

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