| Nutrient (per 100 g) | Soy milk, sweetened | Coffee, Latte, flavored |
|---|---|---|
| Calories | 53 kcal | 55 kcal |
| Protein | 3.4 g | 2.7 g |
| Carbohydrates | 5.2 g | 7.5 g |
| Fat | 2 g | 1.6 g |
| Sugar | 4.5 g | 7.2 g |
| Sodium | 33 mg | 34 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy milk, sweetened provides 53 kcal per 100 g, with 3.4 g of protein, 5.2 g of carbohydrates and 2 g of fat. 1 cup of Soy milk, sweetened (244 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 3.4 g |
| Carbohydrates | 5.2 g |
| Fat | 2 g |
| Sugar | 4.5 g |
| Sodium | 33 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 129 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 1 kcal |
| 1 guideline amount per cup of hot cereal | 61 g | 32 kcal |
| 1 fl oz | 30.5 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy milk, sweetened, is a plant-based beverage made from soybeans and water, often fortified with vitamins and minerals. Originating from East Asia, it has become a popular alternative to dairy milk due to its nutritional profile and versatility. Traditionally, soy milk has been consumed for centuries, and its recent rise in popularity aligns with the growing trend towards plant-based diets. Sweetened soy milk is typically flavored with added sugars or sweeteners, making it palatable for those who prefer a sweeter taste in their beverages. Nutritionally, sweetened soy milk offers a balance of macronutrients, containing approximately 3.4 grams of protein, 5.2 grams of carbohydrates, and 2 grams of fat per 100 grams. It's a source of essential vitamins and minerals, including calcium and vitamin D, particularly when fortified. Ideal for smoothies, cereals, or as a refreshing drink on its own, soy milk can be a healthy addition to various dietary regimens, especially for individuals seeking lactose-free or vegan options.
Soy milk, sweetened contains approximately 53 calories per 100 grams. This low calorie count makes it an excellent choice for those monitoring their caloric intake while still enjoying a delicious beverage.
Yes, sweetened soy milk can be a healthy choice, especially when consumed in moderation. It provides protein, essential vitamins, and minerals while being lower in calories than many dairy options. However, it is important to choose varieties with minimal added sugars for maximum health benefits.
Soy milk should be stored in a cool, dry place before opening. After opening, it must be refrigerated and consumed within 5-7 days for optimal freshness. Always check the expiration date and store it at the recommended temperature.
Sweetened soy milk offers numerous benefits, including being a good source of plant-based protein, low in saturated fat, and rich in vitamins and minerals, particularly when fortified. Its isoflavones may provide antioxidant effects, making it a valuable addition to a balanced diet.
A typical serving size of soy milk is about 200 grams or one cup. Consuming 3-4 servings per week is generally recommended for most individuals, depending on dietary needs and preferences.
1 cup of Soy milk, sweetened (244 g) has about 129 kcal — 8.3 g protein, 12.7 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Soy milk, sweetened (2.5 g) has about 1 kcal — 0.1 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 guideline amount per cup of hot cereal of Soy milk, sweetened (61 g) has about 32 kcal — 2.1 g protein, 3.2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
