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beverages cytosport muscle milk
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Beverages, CYTOSPORT, Muscle Milk

🔥 52 Calories
💪 5.9g Protein
⚡ 2.3g Carbohydrates
🥑 2.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, CYTOSPORT, Muscle Milk
Energy density
Light
52 kcal per 100g
Macro energy profile
Balanced
45% Protein · 17% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 15 · GL 0.5
Notable signals
High in vitamin CHigh in vitamin B12Low in fatLow in sugarLow in sodium

Nutritional Information

52
kcal/100g
Protein
5.9g
Carbohydrates
2.3g
Fat
2.2g
Glycemic Index:
15

About Beverages, CYTOSPORT, Muscle Milk

Beverages, CYTOSPORT, Muscle Milk is a protein-rich beverage designed specifically for athletes and fitness enthusiasts. Originating from the CYTOSPORT brand, it combines high-quality protein with essential nutrients to support muscle recovery and development. This beverage is popular in the sports nutrition market and is often consumed post-workout or as a meal replacement due to its balanced formulation. Nutritionally, Muscle Milk contains 52 calories per 100 grams, with a macronutrient profile that includes 5.9 grams of protein, 2.3 grams of carbohydrates, and 2.2 grams of fat. It is a low-calorie option that provides a significant amount of protein, making it ideal for muscle building and repair. Additionally, it is low in sugars and contains beneficial vitamins and minerals, contributing to overall health and fitness goals.

Health Benefits

Supports muscle recovery after workouts
Promotes muscle growth and development
Provides a low-calorie option for weight management
Contains essential vitamins and minerals for overall health
Helps maintain energy levels during physical activities
May aid in reducing muscle soreness post-exercise
Offers a convenient source of protein on-the-go
Supports immune function with vitamin B12
Encourages healthy metabolism with low glycemic carbohydrates
Suitable for various dietary preferences, including low-carb diets

Recommended Food Pairings

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Greek yogurt - enhances protein intake and probiotics for gut health.
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Banana - provides quick energy and potassium for muscle function.
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Oats - combines complex carbs with protein for sustained energy.
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Nut butter - adds healthy fats and flavor, complementing the protein.
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Berries - rich in antioxidants and vitamins, perfect for a nutritious snack.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 1-2 times per day.
  • •Shake well before consuming to mix protein and nutrients.
  • •Use as a post-workout drink to enhance muscle recovery.
  • •Incorporate into smoothies for a protein boost.
  • •Consume with a balanced meal to ensure adequate nutrient intake.
  • •Refrigerate after opening and consume within 5 days for best quality.

Selection & Storage

How to choose:

  • ✓Check the expiration date for freshness.
  • ✓Choose containers that are sealed and undamaged.
  • ✓Look for products with minimal additives and preservatives.
  • ✓Select flavors that align with your taste preferences.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 12 months unopened, 5-7 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to milk proteins should avoid this product.
  • ⚠️Not recommended for individuals on low-protein diets unless advised by a healthcare professional.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always consult with a healthcare provider before making significant dietary changes.

Frequently Asked Questions

How many calories does Beverages, CYTOSPORT, Muscle Milk have?

Beverages, CYTOSPORT, Muscle Milk contains 52 calories per 100 grams. This low-calorie content makes it suitable for those looking to maintain or lose weight while still meeting their protein needs.

Is Beverages, CYTOSPORT, Muscle Milk healthy?

Yes, Beverages, CYTOSPORT, Muscle Milk can be considered healthy as it provides a good source of protein, essential vitamins, and minerals while being low in calories and sugars, promoting muscle recovery and overall health.

How should Beverages, CYTOSPORT, Muscle Milk be stored?

Beverages, CYTOSPORT, Muscle Milk should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, CYTOSPORT, Muscle Milk?

The beverage supports muscle recovery, provides essential nutrients for overall health, is low in calories, and offers a convenient protein source for active individuals.

How much Beverages, CYTOSPORT, Muscle Milk can I eat per day?

It is recommended to consume Beverages, CYTOSPORT, Muscle Milk 1-2 times per day, tailored to your dietary needs and activity level.

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