| Nutrient (per 100 g) | Soy sauce | Soy sauce, reduced sodium |
|---|---|---|
| Calories | 53 kcal | 57 kcal |
| Protein | 8.1 g | 9.1 g |
| Carbohydrates | 4.9 g | 5.6 g |
| Fat | 0.6 g | 0.3 g |
| Fibre | 0.8 g | 0.7 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 5490 mg | 3600 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy sauce provides 53 kcal per 100 g, with 8.1 g of protein, 4.9 g of carbohydrates and 0.6 g of fat. 1 tbsp of Soy sauce (16 g) provides about 8 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 8.1 g |
| Carbohydrates | 4.9 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 0.4 g |
| Sodium | 5490 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 8 kcal |
| 1 individual packet | 9 g | 5 kcal |
| 1 guideline amount per piece of sushi | 2 g | 1 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy sauce is a traditional fermented condiment originating from East Asia, primarily made from soybeans, wheat, salt, and a fermenting agent. Dating back over a thousand years, it has evolved into a staple in many cuisines worldwide, particularly in Chinese, Japanese, and Korean dishes. Characterized by its deep umami flavor, soy sauce is often used as a seasoning, marinade, or dipping sauce, enhancing the taste of various foods while contributing a unique aroma and richness.
Nutritionally, soy sauce is relatively low in calories, with approximately 53 calories per 100 grams. It contains about 8.1 grams of protein, making it a good plant-based protein source, along with 4.9 grams of carbohydrates and 0.6 grams of fat. While it is low in fat, it is important to note that soy sauce can be high in sodium, which should be considered by those monitoring their salt intake. Soy sauce also provides various minerals and antioxidants, contributing to its potential health benefits, particularly in flavoring dishes without the need for excessive fats or sugars.
Soy sauce contains approximately 53 calories per 100 grams, making it a low-calorie condiment versatile for flavor enhancement in various dishes.
In moderation, soy sauce can be part of a healthy diet. It provides protein and antioxidants, but due to its high sodium content, it should be consumed carefully, especially by those with hypertension or heart conditions.
Soy sauce should be stored in a cool, dark place. After opening, it is best kept in the refrigerator to maintain its flavor and quality, and it can last up to a year when refrigerated.
Eating soy sauce can enhance the nutritional profile of meals by adding flavor without many calories. It also contains beneficial compounds such as isoflavones that may support heart health and provide antioxidants.
A typical serving size is 1-2 tablespoons (15-30ml) per meal. Consuming soy sauce 2-3 times a week is generally acceptable for most people, but those with specific health conditions should consult their healthcare provider.
1 tbsp of Soy sauce (16 g) has about 8 kcal — 1.3 g protein, 0.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 individual packet of Soy sauce (9 g) has about 5 kcal — 0.7 g protein, 0.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 guideline amount per piece of sushi of Soy sauce (2 g) has about 1 kcal — 0.2 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
