Cratox AI
Fish sauce - nutritional information
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Fish sauce

🔥 35 Calories
💪 5.1g Protein
⚡ 3.6g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Fish sauce
Energy density
Light
35 kcal per 100g
Macro energy profile
Protein-led
59% Protein · 41% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

35
kcal/100g
Protein
5.1g
Carbohydrates
3.6g
Fat
0g

About Fish sauce

Fish sauce is a fermented condiment made from fish, usually anchovies, mixed with salt and water. Its origins can be traced back to Southeast Asia, where it has been used for centuries in various cuisines, particularly in Thai, Vietnamese, and Filipino dishes. The fermentation process enhances its umami flavor, making it a popular ingredient in many savory recipes, marinades, and dipping sauces. Fish sauce is often produced through a complex fermentation process that can take several months, resulting in a rich, salty, and slightly sweet product that enhances the taste of many dishes. Nutritionally, fish sauce is low in calories, with approximately 35 calories per 100 grams. It contains 5.1 grams of protein and is low in carbohydrates and fat, making it a healthy addition to meals. The sauce is rich in essential amino acids and minerals, contributing to various health benefits. Its versatility allows it to be used in cooking, as a seasoning, or as a condiment, adding depth and flavor without significantly increasing caloric intake.

Health Benefits

1. Enhances flavor without added calories, making meals more enjoyable.
2. Contains amino acids that support muscle growth and repair.
3. Rich in vitamins and minerals, contributing to overall health.
4. Supports digestive health due to fermentation process.
5. Low in fat, making it suitable for various diet plans.
6. Helps in boosting immune function through essential nutrients.
7. Can aid in flavoring dishes for those reducing sodium intake from other sources.
8. Provides a source of antioxidants through fish-derived compounds.
9. Promotes heart health due to its low saturated fat content.
10. Can be used as a natural preservative in cooking.

Recommended Food Pairings

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1. Fish sauce and lime juice - The acidity of lime balances the saltiness of fish sauce, enhancing seafood dishes.
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2. Fish sauce and garlic - A classic combination that adds depth of flavor to stir-fries and marinades.
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3. Fish sauce and sugar - Creates a sweet-salty profile ideal for dipping sauces and dressings.
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4. Fish sauce and chili pepper - Adds a spicy kick to soups and noodle dishes.
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5. Fish sauce and coconut milk - A creamy pairing that works well in curries, adding richness and umami.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •1. Use as a marinade for meats and seafood to enhance flavor.
  • •2. Incorporate into dressings for salads and cold dishes.
  • •3. Add a splash to soups for a savory boost.
  • •4. Mix with sugar and lime for a quick dipping sauce.
  • •5. Use sparingly to control sodium intake while enjoying its rich flavor.

Selection & Storage

How to choose:

  • ✓1. Look for a clear liquid with no sediment for quality.
  • ✓2. Check the expiration date to ensure freshness.
  • ✓3. Choose brands that use natural ingredients without additives.
  • ✓4. Opt for darker bottles to protect from light exposure.
Storage
Store in a cool, dark place, ideally in a refrigerator after opening.
Shelf life
Can last up to 2 years unopened; 6 months once opened.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid fish sauce.
  • ⚠️Excessive consumption may lead to high sodium intake; moderation is key.

Frequently Asked Questions

How many calories does Fish sauce have?

Fish sauce contains approximately 35 calories per 100 grams, making it a low-calorie option for flavoring dishes.

Is Fish sauce healthy?

Yes, fish sauce is healthy in moderation. It provides essential nutrients like protein and vitamins while being low in calories and fat.

How should Fish sauce be stored?

Fish sauce should be stored in a cool, dark place, ideally in the refrigerator after opening, to maintain its quality.

What are the benefits of eating Fish sauce?

Eating fish sauce can enhance flavor in meals, provide essential amino acids, and support digestive health due to its fermentation process.

How much Fish sauce can I eat per day?

A recommended serving of fish sauce is about 1 tablespoon (15g) 2-3 times a week, but it can vary based on dietary needs.

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