| Nutrient (per 100 g) | Soy sauce, reduced sodium | Soy sauce |
|---|---|---|
| Calories | 57 kcal | 53 kcal |
| Protein | 9.1 g | 8.1 g |
| Carbohydrates | 5.6 g | 4.9 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 0.7 g | 0.8 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 3600 mg | 5490 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy sauce, reduced sodium provides 57 kcal per 100 g, with 9.1 g of protein, 5.6 g of carbohydrates and 0.3 g of fat. 1 tbsp of Soy sauce, reduced sodium (16 g) provides about 9 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 9.1 g |
| Carbohydrates | 5.6 g |
| Fat | 0.3 g |
| Fiber | 0.7 g |
| Sugar | 0.5 g |
| Sodium | 3600 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 9 kcal |
| 1 individual packet | 9 g | 5 kcal |
| 1 guideline amount per piece of sushi | 2 g | 1 kcal |
| 100 g | 100 g | 57 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy sauce, reduced sodium, is a flavorful condiment originating from East Asia, specifically China, where it has been used for thousands of years as a seasoning and preservative. This traditional sauce is made from fermented soybeans, wheat, salt, and water, resulting in a rich umami flavor profile that enhances a variety of dishes. Reduced sodium varieties have been developed to cater to health-conscious consumers while still delivering the characteristic taste of traditional soy sauce. Nutritionally, soy sauce, reduced sodium is relatively low in calories, with approximately 57 calories per 100g serving. It contains 9.1g of protein, making it a good source of this macronutrient, while also providing a small amount of carbohydrates and minimal fat. This condiment can be used in marinades, salad dressings, and as a dipping sauce, making it a versatile addition to many cuisines.
Soy sauce, reduced sodium contains approximately 57 calories per 100g. This makes it a low-calorie condiment, suitable for enhancing the flavor of dishes without significantly increasing caloric intake.
Yes, reduced sodium soy sauce can be a healthy condiment option when consumed in moderation. It provides protein and has a lower sodium content compared to regular soy sauce, making it suitable for those monitoring their salt intake.
Soy sauce, reduced sodium should be stored in a cool, dark place away from direct sunlight. Once opened, it is best to refrigerate the sauce to maintain its flavor and quality.
Eating reduced sodium soy sauce can enhance the flavor of dishes while providing a low-calorie option. It supports a healthy heart by reducing sodium intake and can add a savory umami flavor to meals, encouraging the consumption of healthy foods.
A recommended serving size is about 15g (1 tablespoon), and consuming it 2-3 times per week can enhance flavor without excessive sodium intake. Always consider your overall dietary sodium goals.
1 tbsp of Soy sauce, reduced sodium (16 g) has about 9 kcal — 1.5 g protein, 0.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 individual packet of Soy sauce, reduced sodium (9 g) has about 5 kcal — 0.8 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 guideline amount per piece of sushi of Soy sauce, reduced sodium (2 g) has about 1 kcal — 0.2 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).