| Nutrient (per 100 g) | Potato salad, home-prepared | Coffee creamer, soy, liquid |
|---|---|---|
| Calories | 143 kcal | 136 kcal |
| Protein | 2.7 g | 1 g |
| Carbohydrates | 11.2 g | 11.4 g |
| Fat | 8.2 g | 10 g |
| Fibre | 1.3 g | 0 g |
| Sugar | 0 g | 11.4 g |
| Sodium | 529 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, home-prepared provides 143 kcal per 100 g, with 2.7 g of protein, 11.2 g of carbohydrates and 8.2 g of fat. 1 cup of Potato salad, home-prepared (250 g) provides about 358 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 2.7 g |
| Carbohydrates | 11.2 g |
| Fat | 8.2 g |
| Fiber | 1.3 g |
| Sodium | 529 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 358 kcal |
| 100 g | 100 g | 143 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad, home-prepared, is a popular dish made primarily from boiled potatoes, often mixed with various ingredients such as vegetables, herbs, and dressings. Originating from Europe, particularly Germany, it has evolved over time with different regional variations. This dish is commonly served as a side dish at barbecues, picnics, and family gatherings, showcasing its versatility and appeal across cultures. Its creamy and tangy flavors make it a favored choice among many food enthusiasts.
Nutritionally, potato salad is relatively low in calories, with approximately 143 calories per 100g serving. It contains a balanced composition of macronutrients, including 2.7g of protein, 11.2g of carbohydrates, and 8.2g of fats. The dish is also a source of dietary fiber, which aids digestion, and several vitamins and minerals, contributing to overall health. Its satisfying texture and flavor make it not only a delicious option but also a nutritious addition to any meal plan.
Potato salad, home-prepared contains approximately 143 calories per 100 grams. This moderate calorie count makes it a suitable side dish that can fit into various meal plans without excessive caloric intake.
Yes, potato salad can be healthy if prepared with wholesome ingredients. It provides essential nutrients, including vitamins, minerals, and fiber, especially when made with fresh vegetables and healthy dressings. Moderation is key, especially regarding added fats and sugars.
Potato salad should be stored in an airtight container in the refrigerator at temperatures of 4°C (39°F) or lower. It is best consumed within 3-5 days to ensure freshness and minimize spoilage.
Eating potato salad offers various benefits, including providing energy from carbohydrates, supporting digestive health through fiber, and being a versatile dish that can be customized with numerous nutritious ingredients. It can also be a part of balanced meals when prepared with healthy fats.
A reasonable portion size for potato salad is about 150 grams, or one medium cup, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and overall caloric intake.
1 cup of Potato salad, home-prepared (250 g) has about 358 kcal — 6.8 g protein, 28 g carbohydrates and 20.5 g fat (calculated from the USDA values per 100 g).