| Nutrient (per 100 g) | ON THE BORDER, cheese enchilada | McDONALD'S, Sausage McMUFFIN with Egg |
|---|---|---|
| Calories | 271 kcal | 274 kcal |
| Protein | 11.7 g | 12.6 g |
| Carbohydrates | 16.2 g | 17.3 g |
| Fat | 17.7 g | 17.8 g |
| Fibre | 1.8 g | 0.9 g |
| Sugar | 2.9 g | 1.6 g |
| Sodium | 561 mg | 572 mg |
All values per 100 g. Source: USDA FoodData Central.
ON THE BORDER, cheese enchilada provides 271 kcal per 100 g, with 11.7 g of protein, 16.2 g of carbohydrates and 17.7 g of fat. 1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER, cheese enchilada (250 g) provides about 678 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 11.7 g |
| Carbohydrates | 16.2 g |
| Fat | 17.7 g |
| Fiber | 1.8 g |
| Sugar | 2.9 g |
| Sodium | 561 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving serving size varied from 1 to 3 enchiladas | 250 g | 678 kcal |
| 2 enchilada | 241 g | 653 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
ON THE BORDER cheese enchiladas are a popular Mexican dish featuring corn tortillas filled with a savory blend of cheese and spices, often topped with a rich enchilada sauce. Originating from traditional Mexican cuisine, enchiladas have become a staple in many households, celebrated for their versatility and flavor. These enchiladas are known for their comforting taste and are often served with sides like rice, beans, or guacamole, making them a satisfying meal for any occasion. Nutritionally, ON THE BORDER cheese enchiladas provide a balanced mix of macronutrients, with 271 calories per 100g serving. They contain 11.70g of protein, which supports muscle health, and 16.20g of carbohydrates, providing energy. The fat content stands at 17.70g, contributing to the dish's rich flavor. This dish is also a source of essential vitamins and minerals, making it a delicious option for those looking to enjoy a hearty meal while getting the nutrients they need.
ON THE BORDER cheese enchiladas contain approximately 271 calories per 100g serving. This makes them a moderate-calorie option, suitable for a variety of meal plans.
Yes, ON THE BORDER cheese enchiladas can be healthy when consumed in moderation. They provide a good source of protein, essential vitamins, and minerals, while being versatile enough to fit into balanced diets.
To store ON THE BORDER cheese enchiladas, keep them in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 5-7 days. They can also be frozen for up to 3 months.
Eating ON THE BORDER cheese enchiladas can provide numerous benefits, such as a good source of protein for muscle health, essential vitamins like B12 for nerve function, and dietary fiber for digestive support.
It is recommended to consume ON THE BORDER cheese enchiladas in moderation, about 1 medium enchilada (100g) 2-3 times a week, as part of a balanced diet to ensure nutritional variety.
1 serving serving size varied from 1 to 3 enchiladas of ON THE BORDER, cheese enchilada (250 g) has about 678 kcal — 29.3 g protein, 40.5 g carbohydrates and 44.3 g fat (calculated from the USDA values per 100 g).
2 enchilada of ON THE BORDER, cheese enchilada (241 g) has about 653 kcal — 28.2 g protein, 39 g carbohydrates and 42.7 g fat (calculated from the USDA values per 100 g).