| Nutrient (per 100 g) | Stuffed grape leaves with lamb and rice | ON THE BORDER, cheese enchilada |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 8.2 g | 11.7 g |
| Carbohydrates | 11.9 g | 16.2 g |
| Fat | 21.5 g | 17.7 g |
| Fibre | 3.3 g | 1.8 g |
| Sugar | 2.4 g | 2.9 g |
| Sodium | 71 mg | 561 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed grape leaves with lamb and rice provides 271 kcal per 100 g, with 8.2 g of protein, 11.9 g of carbohydrates and 21.5 g of fat. 1 cup of Stuffed grape leaves with lamb and rice (162 g) provides about 439 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 8.2 g |
| Carbohydrates | 11.9 g |
| Fat | 21.5 g |
| Fiber | 3.3 g |
| Sugar | 2.4 g |
| Sodium | 71 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 162 g | 439 kcal |
| 1 roll | 21 g | 57 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed grape leaves with lamb and rice, known as dolmas in Mediterranean cuisine, are a traditional dish that originated from ancient civilizations in the Middle East. This dish consists of grape leaves wrapped around a flavorful mixture of seasoned lamb, rice, and various spices, often served with a side of yogurt or lemon. Its rich history reflects the cultural diversity of the regions where it is enjoyed, making it a beloved staple among many cultures today. Nutritionally, stuffed grape leaves with lamb and rice provide a balanced profile of macronutrients, offering approximately 271 calories per 100 grams. They are relatively high in protein, making them a good option for muscle repair and maintenance. Additionally, this dish contains essential vitamins and minerals, contributing to overall health. Ideal for special occasions or as a nutritious meal, they can be served warm or at room temperature, appealing to a wide range of palates.
Stuffed grape leaves with lamb and rice contain approximately 271 calories per 100 grams. This makes them a relatively moderate option for those watching their calorie intake while providing a good source of protein and other essential nutrients.
Yes, stuffed grape leaves with lamb and rice are considered healthy when consumed in moderation. They offer a good balance of protein, fiber, and essential vitamins and minerals. The dish is also low in cholesterol, making it a heart-healthy option for many.
Stuffed grape leaves with lamb and rice should be stored in an airtight container in the refrigerator, where they can last for 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are fully cooled before storing to maintain quality.
Eating stuffed grape leaves with lamb and rice provides several benefits, including a rich source of protein which aids in muscle repair and growth, high fiber content that supports digestive health, and essential vitamins like B12 that are crucial for energy metabolism and nerve function.
A recommended serving size is about 150 grams, or approximately 5 stuffed grape leaves. This portion allows you to enjoy the flavors and nutritional benefits while keeping your calorie intake in check. It is best consumed 2-3 times a week as part of a balanced diet.
1 cup of Stuffed grape leaves with lamb and rice (162 g) has about 439 kcal — 13.3 g protein, 19.3 g carbohydrates and 34.8 g fat (calculated from the USDA values per 100 g).
1 roll of Stuffed grape leaves with lamb and rice (21 g) has about 57 kcal — 1.7 g protein, 2.5 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).