| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 11.4 g | 12.4 g |
| Carbohydrates | 75.4 g | 74.9 g |
| Fat | 5 g | 5.1 g |
| Fibre | 8.6 g | 10.2 g |
| Sugar | 15.6 g | 16.3 g |
| Sodium | 653 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 372 kcal per 100 g, with 11.4 g of protein, 75.4 g of carbohydrates and 5 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal (32 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 11.4 g |
| Carbohydrates | 75.4 g |
| Fat | 5 g |
| Fiber | 8.6 g |
| Sugar | 15.6 g |
| Sodium | 653 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 32 g | 119 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a nutritious breakfast option made primarily from oat bran, a byproduct of the oat grain milling process. Originating from Quaker, a brand well-known for its commitment to quality and health, this cereal is designed to provide a convenient and healthy start to your day. With its rich flavor profile and crunchy texture, it's a favorite among health-conscious consumers seeking a whole grain breakfast alternative.
Nutritionally, this cereal contains 372 calories per 100 grams, making it a substantial choice packed with 11.4 grams of protein and 75.4 grams of carbohydrates. The fiber content, at 3.5 grams per serving, supports digestive health, while its low fat content makes it a heart-healthy option. Ideal for pairing with fruits or dairy, this cereal can be enjoyed in various ways, making it a versatile addition to any diet.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100 grams. This makes it a filling option that can be included as part of a balanced diet.
Yes, this cereal is considered healthy due to its high fiber content, low fat, and significant protein levels. It supports digestive health, heart health, and is a good source of essential nutrients.
Store the cereal in a cool, dry place, away from direct sunlight. Ensure the packaging is sealed properly to maintain freshness. It is best consumed within 6 months of opening.
The primary benefits include improved digestive health due to its fiber content, heart health from low saturated fat, and a good source of protein and essential vitamins and minerals.
A recommended serving size is 60 grams (about 1/2 cup), and it's advisable to consume it 3-4 times per week as part of a balanced diet.
0.75 cups of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal (32 g) has about 119 kcal — 3.6 g protein, 24.1 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).