| Nutrient (per 100 g) | Crackers, melba toast, wheat | Spaghetti, spinach, dry |
|---|---|---|
| Calories | 374 kcal | 372 kcal |
| Protein | 12.9 g | 13.4 g |
| Carbohydrates | 76.4 g | 74.8 g |
| Fat | 2.3 g | 1.6 g |
| Fibre | 7.4 g | 10.6 g |
| Sugar | 0 g | 2.7 g |
| Sodium | 837 mg | 36 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, melba toast, wheat provides 374 kcal per 100 g, with 12.9 g of protein, 76.4 g of carbohydrates and 2.3 g of fat. 1 toast of Crackers, melba toast, wheat (5 g) provides about 19 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 12.9 g |
| Carbohydrates | 76.4 g |
| Fat | 2.3 g |
| Fiber | 7.4 g |
| Sodium | 837 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 toast | 5 g | 19 kcal |
| 0.5 oz | 14.2 g | 53 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, melba toast, wheat are a type of dry, crisp bread made from wheat flour, often enjoyed as a snack or appetizer. Originating in Europe, especially in France, melba toast has been a popular addition to gourmet meals and cheese platters since the late 19th century. Their light texture and mild flavor make them a versatile choice for various culinary uses, from pairing with spreads to serving alongside soups and salads. Nutritionally, crackers, melba toast, wheat are relatively low in calories and fat while being a good source of carbohydrates, making them a suitable option for those seeking a crunchy snack without excessive calories. With approximately 374 calories per 100 grams, they provide a decent amount of protein and fiber, which can aid in digestion and promote satiety. These crackers can be enjoyed on their own or topped with healthy ingredients such as hummus, avocado, or cheese for a balanced snack.
Crackers, melba toast, wheat contain approximately 374 calories per 100 grams. This makes them a relatively low-calorie snack option, especially when enjoyed in moderation.
Yes, they can be considered a healthy snack when incorporated into a balanced diet. They are low in fat, provide a good source of carbohydrates, fiber, and protein, and are versatile in meal preparation.
To keep them fresh, store crackers in a cool, dry place in an airtight container. This will help maintain their crispness and prevent them from becoming stale.
They offer several health benefits, including supporting digestive health, providing quick energy, and being low in fat. They are also versatile and can be enjoyed with various toppings.
A recommended serving size is about 30 grams, roughly 5-6 crackers. This can be enjoyed 2-3 times a week as part of a balanced diet.
1 toast of Crackers, melba toast, wheat (5 g) has about 19 kcal — 0.6 g protein, 3.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, melba toast, wheat (14.2 g) has about 53 kcal — 1.8 g protein, 10.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).