| Nutrient (per 100 g) | Spices, pepper, white | Wonton wrappers (includes egg roll wrappers) |
|---|---|---|
| Calories | 296 kcal | 291 kcal |
| Protein | 10.4 g | 9.8 g |
| Carbohydrates | 68.6 g | 57.9 g |
| Fat | 2.1 g | 1.5 g |
| Fibre | 26.2 g | 1.8 g |
| Sodium | 5 mg | 572 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, pepper, white provides 296 kcal per 100 g, with 10.4 g of protein, 68.6 g of carbohydrates and 2.1 g of fat. 1 tbsp of Spices, pepper, white (7.1 g) provides about 21 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 10.4 g |
| Carbohydrates | 68.6 g |
| Fat | 2.1 g |
| Fiber | 26.2 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 7.1 g | 21 kcal |
| 1 tsp | 2.4 g | 7 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White pepper is a spice derived from the dried berries of the Piper nigrum plant, which is native to South India. It is produced by removing the outer layer of the berries, leaving only the seed, which is then fermented and dried. This process gives white pepper its distinct flavor profile, characterized by a milder and less pungent taste compared to black pepper. It is commonly used in various cuisines around the world, particularly in Asian dishes and white sauces, where its lighter color does not alter the appearance of the food. Nutritionally, white pepper is a low-calorie spice that provides several health benefits. With approximately 296 calories per 100 grams, it contains 10.4 grams of protein, 68.6 grams of carbohydrates, and 2.1 grams of fat. It is a good source of dietary fiber and contains essential vitamins and minerals, making it beneficial for digestion and overall health. Due to its unique flavor, it enhances the taste of dishes and can also be used in medicinal preparations, supporting digestive health and providing anti-inflammatory properties.
White pepper contains approximately 296 calories per 100 grams, making it relatively low in calories when used in typical amounts.
Yes, white pepper offers several health benefits including aiding digestion, providing antioxidants, and supporting overall metabolic health.
Store white pepper in a cool, dry place, preferably in an airtight container to preserve its flavor and freshness.
White pepper can help with digestion, provide anti-inflammatory effects, and enhance nutrient absorption, among various other health benefits.
A recommended serving is about 1 teaspoon (2-3g), and it can be consumed 2-3 times per week as part of a balanced diet.
1 tbsp of Spices, pepper, white (7.1 g) has about 21 kcal — 0.7 g protein, 4.9 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, pepper, white (2.4 g) has about 7 kcal — 0.2 g protein, 1.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).