| Nutrient (per 100 g) | Bread, potato, toasted | Bagels, egg |
|---|---|---|
| Calories | 292 kcal | 278 kcal |
| Protein | 13.7 g | 10.6 g |
| Carbohydrates | 51.7 g | 53 g |
| Fat | 3.4 g | 2.1 g |
| Fibre | 6.9 g | 2.3 g |
| Sugar | 10.3 g | 0 g |
| Sodium | 412 mg | 505 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, potato, toasted provides 292 kcal per 100 g, with 13.7 g of protein, 51.7 g of carbohydrates and 3.4 g of fat. 1 slice of Bread, potato, toasted (15 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 13.7 g |
| Carbohydrates | 51.7 g |
| Fat | 3.4 g |
| Fiber | 6.9 g |
| Sugar | 10.3 g |
| Sodium | 412 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 15 g | 44 kcal |
| 1 small or thin/very thin slice | 24 g | 70 kcal |
| 1 medium or regular slice | 31 g | 91 kcal |
| 1 large or thick slice | 39 g | 114 kcal |
| 100 g | 100 g | 292 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, potato, toasted, is a unique type of bread made primarily from potatoes, offering a delightful texture and flavor profile. Originating from various culinary traditions, particularly in Europe, this bread has gained popularity for its versatile use in meals and snacks. The toasting process enhances the flavor, creating a crispy exterior while maintaining a soft inside, making it an appealing choice for many food enthusiasts. Nutritionally, bread made from potatoes is rich in carbohydrates, providing a significant energy source, while also offering a decent amount of protein. Each 100g serving contains about 292 calories, 13.70g of protein, 51.70g of carbohydrates, and 3.40g of fat. Its fiber content, approximately 3.5g per serving, aids in digestion and promotes satiety. This bread can be enjoyed in various ways, from sandwiches to toast topped with different spreads, making it a flexible addition to any diet.
Bread, potato, toasted contains approximately 292 calories per 100g. This calorie count makes it a moderately caloric food, primarily due to its carbohydrate content. It's important to consider portion sizes when incorporating it into your meals.
Yes, Bread, potato, toasted can be healthy when consumed in moderation. It provides essential nutrients such as protein, fiber, and potassium. However, it should be balanced with other food groups to ensure a well-rounded diet.
Bread, potato, toasted should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. It can be refrigerated for 5-7 days or frozen for up to 3 months for longer storage.
Eating Bread, potato, toasted offers several benefits such as providing a good source of carbohydrates for energy, protein for muscle repair, and dietary fiber for digestive health. It's also low in fat and cholesterol-free.
It is recommended to consume about 150g, which is approximately 2 slices, of Bread, potato, toasted per day. This portion can fit well within a balanced diet when paired with other nutritious foods.
1 slice of Bread, potato, toasted (15 g) has about 44 kcal — 2.1 g protein, 7.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, potato, toasted (24 g) has about 70 kcal — 3.3 g protein, 12.4 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, potato, toasted (31 g) has about 91 kcal — 4.2 g protein, 16 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).