| Nutrient (per 100 g) | Sweet potato paste | Agave liquid sweetener |
|---|---|---|
| Calories | 305 kcal | 310 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrates | 75.1 g | 76.4 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 0.9 g | 0.2 g |
| Sugar | 71.8 g | 68 g |
| Sodium | 1 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato paste provides 305 kcal per 100 g, with 0.5 g of protein, 75.1 g of carbohydrates and 0.3 g of fat. 1 tbsp of Sweet potato paste (20 g) provides about 61 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 0.5 g |
| Carbohydrates | 75.1 g |
| Fat | 0.3 g |
| Fiber | 0.9 g |
| Sugar | 71.8 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 20 g | 61 kcal |
| 1 cubic inch | 22 g | 67 kcal |
| 100 g | 100 g | 305 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato paste is a smooth and creamy blend made from cooked sweet potatoes, a tuber native to Central and South America, and now widely cultivated in various tropical and subtropical regions. Known for their vibrant orange color, sweet potatoes are rich in beta-carotene, vitamins, and minerals, making them a staple in many cuisines around the world. The paste can be used in savory and sweet dishes, providing a natural sweetness and appealing texture that enhances various recipes. Nutritionally, sweet potato paste is a powerhouse of carbohydrates, with about 75.10g of carbs per 100g serving, while being low in protein and fats. It contains dietary fiber that aids digestion and promotes satiety. The paste is versatile and can be incorporated into soups, desserts, or used as a spread, making it an excellent addition to a balanced diet. With its naturally sweet flavor and nutritional benefits, sweet potato paste is an ideal choice for those looking to enhance their meals healthily and deliciously.
Sweet potato paste contains approximately 305 calories per 100g serving, making it a nutritious choice as part of a balanced diet.
Yes, sweet potato paste is healthy as it is rich in vitamins, antioxidants, and dietary fiber while being low in fat and cholesterol. It supports digestion, eye health, and overall well-being.
Store sweet potato paste in an airtight container in the refrigerator for up to a week, or freeze it for up to three months for longer storage.
Eating sweet potato paste offers numerous benefits including improved digestion, enhanced immune function, and support for eye health due to its high vitamin A and C content.
A recommended serving size of sweet potato paste is about 150g, which can be consumed 2-3 times per week as part of a healthy diet.
1 tbsp of Sweet potato paste (20 g) has about 61 kcal — 0.1 g protein, 15 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Sweet potato paste (22 g) has about 67 kcal — 0.1 g protein, 16.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).