| Nutrient (per 100 g) | Stew, lamb | Stew, pork |
|---|---|---|
| Calories | 117 kcal | 109 kcal |
| Protein | 8.2 g | 8.3 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 6.4 g | 5.4 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 308 mg | 304 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, lamb provides 117 kcal per 100 g, with 8.2 g of protein, 6.3 g of carbohydrates and 6.4 g of fat. 1 cup of Stew, lamb (255 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 8.2 g |
| Carbohydrates | 6.3 g |
| Fat | 6.4 g |
| Fiber | 1.3 g |
| Sugar | 1.6 g |
| Sodium | 308 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 298 kcal |
| 100 g | 100 g | 117 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stew, lamb is a hearty dish that typically combines tender pieces of lamb with a variety of vegetables and seasonings, slow-cooked to perfection. This dish is believed to have origins in various cultures around the world, particularly in regions where lamb is a staple protein source, such as Mediterranean and Middle Eastern cuisines. The slow cooking process not only enhances the flavors but also tenderizes the meat, making it a comforting meal option for many families.
Nutritionally, lamb stew is a rich source of protein, providing about 8.20g per 100g, making it beneficial for muscle building and repair. It also contains healthy amounts of iron and vitamin B12, essential for oxygen transport and nerve function, respectively. With a balance of carbohydrates and fats, lamb stew can be a satisfying and nourishing meal. It's often enjoyed with various sides like bread or rice to complement its rich flavors and enhance its nutritional profile.
Stew, lamb contains approximately 117 calories per 100g, making it a relatively moderate calorie option for a protein-rich meal.
Yes, Stew, lamb can be healthy as it provides essential nutrients like protein, iron, and vitamins, contributing to overall well-being when consumed in moderation.
Store Stew, lamb in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months to maintain freshness.
Eating Stew, lamb offers multiple health benefits, including high protein content for muscle repair, iron for oxygen transport, and essential vitamins for nerve function.
A recommended portion is about 150g, which provides a good balance of nutrients without excessive calories. Aim for 1-2 servings per week.
1 cup of Stew, lamb (255 g) has about 298 kcal — 20.9 g protein, 16.1 g carbohydrates and 16.3 g fat (calculated from the USDA values per 100 g).
