| Nutrient (per 100 g) | Stew, pork | Stew, beef |
|---|---|---|
| Calories | 109 kcal | 107 kcal |
| Protein | 8.3 g | 8.8 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 5.4 g | 5.1 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 304 mg | 307 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, pork provides 109 kcal per 100 g, with 8.3 g of protein, 6.3 g of carbohydrates and 5.4 g of fat. 1 cup of Stew, pork (255 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 8.3 g |
| Carbohydrates | 6.3 g |
| Fat | 5.4 g |
| Fiber | 1.3 g |
| Sugar | 1.6 g |
| Sodium | 304 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 278 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stew, pork is a hearty dish made from pork meat that is slow-cooked in liquid, often with vegetables and seasonings. Originating from various culinary traditions around the world, pork stew is popular in many cultures due to its rich flavor and comforting nature. The combination of simmering pork with ingredients like potatoes, carrots, and herbs creates a satisfying meal that is both filling and nutritious. Stews are versatile and can be adapted to include a variety of regional ingredients, making them a staple in many households.
Nutritionally, pork stew offers a balanced profile with significant amounts of protein, healthy fats, and carbohydrates. Each 100 grams of pork stew contains approximately 109 calories, 8.3 grams of protein, 6.3 grams of carbohydrates, and 5.4 grams of fat, making it a substantial source of energy. Additionally, it can provide essential vitamins and minerals, contributing to a well-rounded diet. This dish is ideal for meal prep, family dinners, or as a comforting option on colder days.
Stew, pork contains approximately 109 calories per 100 grams, making it a moderately caloric dish that can fit into many dietary plans.
Yes, stew, pork can be a healthy option as it is rich in protein, vitamins, and minerals while providing essential nutrients. When made with fresh ingredients, it can be part of a balanced diet.
Pork stew should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be kept for 5-7 days in the fridge or frozen for up to 3 months.
Eating stew, pork offers several benefits, including high protein content for muscle repair, essential vitamins for nerve health, and iron for energy levels. It is also a comforting meal that can be enjoyed in various ways.
It is generally recommended to consume pork stew in moderation, about 150-200 grams per serving, 2-3 times per week, depending on your overall dietary needs and health goals.
1 cup of Stew, pork (255 g) has about 278 kcal — 21.2 g protein, 16.1 g carbohydrates and 13.8 g fat (calculated from the USDA values per 100 g).
