A fast summary built from the current nutrition profile per 100g.
Stew, pork is a hearty dish made from pork meat that is slow-cooked in liquid, often with vegetables and seasonings. Originating from various culinary traditions around the world, pork stew is popular in many cultures due to its rich flavor and comforting nature. The combination of simmering pork with ingredients like potatoes, carrots, and herbs creates a satisfying meal that is both filling and nutritious. Stews are versatile and can be adapted to include a variety of regional ingredients, making them a staple in many households.
Nutritionally, pork stew offers a balanced profile with significant amounts of protein, healthy fats, and carbohydrates. Each 100 grams of pork stew contains approximately 109 calories, 8.3 grams of protein, 6.3 grams of carbohydrates, and 5.4 grams of fat, making it a substantial source of energy. Additionally, it can provide essential vitamins and minerals, contributing to a well-rounded diet. This dish is ideal for meal prep, family dinners, or as a comforting option on colder days.
Stew, pork contains approximately 109 calories per 100 grams, making it a moderately caloric dish that can fit into many dietary plans.
Yes, stew, pork can be a healthy option as it is rich in protein, vitamins, and minerals while providing essential nutrients. When made with fresh ingredients, it can be part of a balanced diet.
Pork stew should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be kept for 5-7 days in the fridge or frozen for up to 3 months.
Eating stew, pork offers several benefits, including high protein content for muscle repair, essential vitamins for nerve health, and iron for energy levels. It is also a comforting meal that can be enjoyed in various ways.
It is generally recommended to consume pork stew in moderation, about 150-200 grams per serving, 2-3 times per week, depending on your overall dietary needs and health goals.
