Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Stew, steamed corn (Navajo) vs Babyfood, cereal, high protein: nutrition compared

Nutrient (per 100 g)Stew, steamed corn (Navajo)Babyfood, cereal, high protein
Calories112 kcal112 kcal
Protein8.8 g6.9 g
Carbohydrates10.8 g13.4 g
Fat3.8 g3.9 g
Fibre2.3 g0 g
Sugar0.5 g0 g
Sodium104 mg58 mg

All values per 100 g. Source: USDA FoodData Central.

Stew, steamed corn (Navajo) - nutritional information
📦

Stew, steamed corn (Navajo)

🔥 112 Calories
💪 8.8g Protein
⚡ 10.8g Carbohydrates
🥑 3.8g Fat

Stew, steamed corn (Navajo) provides 112 kcal per 100 g, with 8.8 g of protein, 10.8 g of carbohydrates and 3.8 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Stew, steamed corn (Navajo)
Energy density
Moderate
112 kcal per 100g
Macro energy profile
Balanced
31% Protein · 38% Carbohydrates · 30% Fat
Glycemic profile
Low GI
GI 55 · GL 6
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

112
kcal/100g
Protein
8.8g
Carbohydrates
10.8g
Fat
3.8g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories112 kcal
Protein8.8 g
Carbohydrates10.8 g
Fat3.8 g
Fiber2.3 g
Sugar0.5 g
Sodium104 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
112 kcal
Protein
8.8 g
Carbohydrates
10.8 g
Fat
3.8 g
Fiber
2.3 g
Sugar
0.5 g
Sodium
104 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Stew, steamed corn (Navajo)

Stew, steamed corn (Navajo) is a traditional dish that showcases the use of corn as a staple food among the Navajo people, reflecting their rich agricultural heritage. This dish is typically prepared by steaming fresh corn kernels, which are often combined with various seasonings or other ingredients to enhance flavor. Corn has been a vital crop for Indigenous peoples of the Americas for thousands of years, serving not only as a source of nourishment but also as a cultural symbol in various ceremonies and celebrations. Nutritionally, steamed corn is a great source of carbohydrates, providing energy along with a moderate amount of protein and dietary fiber. With approximately 112 calories per 100g, it is relatively low in fat, making it a healthy addition to meals. The dish is also rich in several essential vitamins and minerals, contributing to overall health. It can be used as a side dish, in salads, or as a base for various other recipes, making it versatile in culinary applications.

Health Benefits

Supports digestive health due to high fiber content.
Provides essential nutrients like vitamins A and C for immune support.
Contains antioxidants that may help reduce inflammation.
Aids in maintaining energy levels due to complex carbohydrates.
Helps regulate blood sugar levels with low glycemic index.
Contributes to heart health by being low in saturated fat.
Supports eye health through the presence of carotenoids.
May improve skin health due to its antioxidant properties.
Offers plant-based protein, beneficial for vegetarians.
Supports bone health due to minerals like magnesium and phosphorus.

Recommended Food Pairings

🥗
Black beans - Adds protein and fiber, enhancing the dish's nutritional profile.
🥗
Avocado - Provides healthy fats and creaminess, balancing flavors.
🥗
Tomatoes - Offers acidity and freshness, complementing the sweetness of corn.
🥗
Bell peppers - Adds crunch and sweetness, increasing vitamin intake.
🥗
Cilantro - Enhances flavor with its aromatic qualities, adding freshness.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam with spices for enhanced flavor.
  • •Mix with beans for a protein-rich meal.
  • •Incorporate into salads for added texture and sweetness.
  • •Serve as a side dish with grilled meats or fish.
  • •Use as a base for soups or stews to add bulk and nutrition.

Selection & Storage

How to choose:

  • ✓Select ears that are firm and plump with bright green husks.
  • ✓Look for kernels that are milky and moist when pressed.
  • ✓Avoid ears with browning or wilting husks.
  • ✓Choose organic corn if possible to avoid pesticides.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C (32-39°F) to maintain freshness.
Shelf life
Best consumed within 3-5 days refrigerated; can be frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid this dish.
  • ⚠️Those with specific dietary restrictions should consider ingredient modifications.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Avoid adding excessive salt or high-fat ingredients to maintain health benefits.

Frequently Asked Questions

How many calories does Stew, steamed corn (Navajo) have?

Stew, steamed corn (Navajo) contains approximately 112 calories per 100 grams, making it a relatively low-calorie food option.

Is Stew, steamed corn (Navajo) healthy?

Yes, Stew, steamed corn (Navajo) is considered healthy due to its high fiber content, low fat, and rich vitamin profile, contributing to overall well-being.

How should Stew, steamed corn (Navajo) be stored?

To store Stew, steamed corn (Navajo), keep it in the refrigerator at temperatures between 0-4°C (32-39°F). It is best consumed within 3-5 days for optimal freshness.

What are the benefits of eating Stew, steamed corn (Navajo)?

Eating Stew, steamed corn (Navajo) provides several benefits such as digestive support due to fiber, energy from carbohydrates, and essential vitamins that support immune function.

How much Stew, steamed corn (Navajo) can I eat per day?

It is generally recommended to consume Stew, steamed corn (Navajo) in portions of about 150 grams, 2-3 times per week for balanced nutrition.

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