| Nutrient (per 100 g) | Stewed goat, Puerto Rican style | Stewed dried beef, Puerto Rican style |
|---|---|---|
| Calories | 265 kcal | 258 kcal |
| Protein | 22.3 g | 17.7 g |
| Carbohydrates | 2 g | 3.9 g |
| Fat | 18.1 g | 19.1 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 0.9 g | 2.5 g |
| Sodium | 752 mg | 1770 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed goat, Puerto Rican style provides 265 kcal per 100 g, with 22.3 g of protein, 2 g of carbohydrates and 18.1 g of fat. 1 cup of Stewed goat, Puerto Rican style (177 g) provides about 469 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 22.3 g |
| Carbohydrates | 2 g |
| Fat | 18.1 g |
| Fiber | 0.5 g |
| Sugar | 0.9 g |
| Sodium | 752 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 469 kcal |
| 1 piece with gravy | 88 g | 233 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed goat, Puerto Rican style, is a traditional dish known for its rich flavors and tender meat. Originating from Puerto Rico, this dish showcases a combination of expertly seasoned goat meat that is slow-cooked to perfection, allowing the spices to meld beautifully. The preparation often includes ingredients such as garlic, onions, and a variety of herbs, which enhance the taste and aroma, making it a beloved staple in Puerto Rican cuisine. Stewed goat is often served during festive occasions and family gatherings, symbolizing cultural heritage and culinary tradition. Nutritionally, stewed goat is a source of high-quality protein, making it an excellent choice for muscle repair and growth. It contains essential vitamins and minerals, such as iron and vitamin B12, which support overall health and energy levels. With approximately 265 calories per 100 grams, it provides a balanced meal option that can be paired with various sides like rice and beans or vegetables for a complete dish. Its unique flavor profile makes it versatile for different culinary applications, appealing to both traditional and modern palates.
Stewed goat, Puerto Rican style contains approximately 265 calories per 100 grams. This caloric content makes it a filling option, providing energy while also being nutrient-dense.
Yes, stewed goat is considered healthy due to its high protein content, which supports muscle health, and essential vitamins like B12 and iron. It is also low in carbohydrates, making it a great choice for various diets.
Stewed goat should be stored in an airtight container in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C). It can last 3-5 days refrigerated and can be frozen for 3-6 months.
Eating stewed goat provides numerous benefits, including high-quality protein for muscle repair, essential vitamins and minerals for energy and immune support, and low carbohydrate content, making it suitable for various dietary needs.
A recommended serving size is approximately 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual caloric needs and health goals.
1 cup of Stewed goat, Puerto Rican style (177 g) has about 469 kcal — 39.5 g protein, 3.5 g carbohydrates and 32 g fat (calculated from the USDA values per 100 g).
1 piece with gravy of Stewed goat, Puerto Rican style (88 g) has about 233 kcal — 19.6 g protein, 1.8 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).