| Nutrient (per 100 g) | Stewed, seasoned, ground beef and pork with potatoes | Stewed pig's feet, Puerto Rican style |
|---|---|---|
| Calories | 143 kcal | 136 kcal |
| Protein | 12.8 g | 10 g |
| Carbohydrates | 4.2 g | 4.1 g |
| Fat | 8 g | 8.7 g |
| Fibre | 0.6 g | 0.5 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 193 mg | 483 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed, seasoned, ground beef and pork with potatoes provides 143 kcal per 100 g, with 12.8 g of protein, 4.2 g of carbohydrates and 8 g of fat. 1 cup of Stewed, seasoned, ground beef and pork with potatoes (222 g) provides about 317 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 12.8 g |
| Carbohydrates | 4.2 g |
| Fat | 8 g |
| Fiber | 0.6 g |
| Sugar | 0.5 g |
| Sodium | 193 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 222 g | 317 kcal |
| 100 g | 100 g | 143 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed, seasoned, ground beef and pork with potatoes is a hearty dish that combines the rich flavors of ground meats with the comforting texture of potatoes. Originating from various culinary traditions around the world, this dish is often prepared in family kitchens and is known for its ability to bring warmth and satisfaction to the table. The combination of beef and pork enhances both the taste and nutritional profile, making it a popular choice for many households.
Nutritionally, this dish offers a balanced mix of protein, fats, and carbohydrates, making it an excellent source of energy. With approximately 143 calories per 100 grams, it provides a substantial amount of protein (12.8g) that supports muscle building and repair, while also delivering essential nutrients. The inclusion of potatoes adds dietary fiber and contributes to the overall satiety of the meal. This dish can be enjoyed as a main course or as part of a larger meal, providing both nutrition and comfort.
Stewed, seasoned, ground beef and pork with potatoes contains approximately 143 calories per 100 grams, making it a moderate calorie option for a hearty meal.
This dish can be healthy when consumed in moderation, as it is high in protein and provides essential nutrients like iron and vitamin B12. However, the overall healthiness depends on portion sizes and accompanying ingredients.
Store leftovers in an airtight container in the refrigerator at 4°C (39°F) or below. For longer storage, you can freeze the dish, which can last for up to 3 months. Always reheat thoroughly before consumption.
Eating this dish provides significant protein for muscle repair, essential vitamins for nerve function, and dietary fiber for digestive health. It is a comforting and satisfying meal that can fit into a balanced diet.
A recommended portion is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual calorie needs and nutritional goals.
1 cup of Stewed, seasoned, ground beef and pork with potatoes (222 g) has about 317 kcal — 28.4 g protein, 9.3 g carbohydrates and 17.8 g fat (calculated from the USDA values per 100 g).