| Nutrient (per 100 g) | Stir fried beef and vegetables in soy sauce | Tuna salad, made with light mayonnaise-type salad dressing |
|---|---|---|
| Calories | 102 kcal | 106 kcal |
| Protein | 10.7 g | 9.8 g |
| Carbohydrates | 4.4 g | 4.8 g |
| Fat | 4.8 g | 5.4 g |
| Fibre | 1 g | 0.4 g |
| Sugar | 2.6 g | 2.7 g |
| Sodium | 338 mg | 464 mg |
All values per 100 g. Source: USDA FoodData Central.
Stir fried beef and vegetables in soy sauce provides 102 kcal per 100 g, with 10.7 g of protein, 4.4 g of carbohydrates and 4.8 g of fat. 1 cup of Stir fried beef and vegetables in soy sauce (162 g) provides about 165 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 10.7 g |
| Carbohydrates | 4.4 g |
| Fat | 4.8 g |
| Fiber | 1 g |
| Sugar | 2.6 g |
| Sodium | 338 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 162 g | 165 kcal |
| 100 g | 100 g | 102 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stir fried beef and vegetables in soy sauce is a popular dish that originates from East Asian cuisine, particularly Chinese. This dish typically features marinated slices of beef stir-fried with a colorful array of vegetables such as bell peppers, broccoli, and carrots, all cooked in a savory soy sauce. The combination of fresh ingredients and flavorful sauce creates a satisfying meal that is both nutritious and delicious. It is often served with rice or noodles, making it a versatile option for lunch or dinner.
Nutritionally, this dish is low in calories, with approximately 102 calories per 100g serving. It is rich in protein, providing about 10.70g per 100g, which is essential for muscle building and repair. Additionally, it contains a moderate amount of carbohydrates (4.40g) and healthy fats (4.80g). The inclusion of vegetables adds essential vitamins and minerals, making it a balanced meal choice. This dish can be enjoyed regularly, contributing to a healthy diet when paired with whole grains or salads.
A standard serving of Stir fried beef and vegetables in soy sauce contains approximately 102 calories per 100g. This makes it a low-calorie option suitable for various diets.
Yes, Stir fried beef and vegetables in soy sauce can be a healthy meal choice. It is rich in protein, low in calories, and packed with essential vitamins and minerals from vegetables, making it a balanced option for lunch or dinner.
To store Stir fried beef and vegetables in soy sauce, keep it in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can last for about 5-7 days. For longer storage, consider freezing it for up to 3 months.
Eating Stir fried beef and vegetables in soy sauce provides several health benefits, including high protein content for muscle repair, essential vitamins and minerals from the vegetables, and a low-calorie count that supports weight management.
A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on your individual dietary needs and activity level.
1 cup of Stir fried beef and vegetables in soy sauce (162 g) has about 165 kcal — 17.3 g protein, 7.1 g carbohydrates and 7.8 g fat (calculated from the USDA values per 100 g).