Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
stir fried beef and
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Stir fried beef and vegetables in soy sauce

🔥 102 Calories
💪 10.7g Protein
⚡ 4.4g Carbohydrates
🥑 4.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Stir fried beef and vegetables in soy sauce
Energy density
Moderate
102 kcal per 100g
Macro energy profile
Balanced
41% Protein · 17% Carbohydrates · 42% Fat
Glycemic profile
Low GI
GI 15 · GL 0.44
Notable signals
Low in sugarUSDA data

Nutritional Information

102
kcal/100g
Protein
10.7g
Carbohydrates
4.4g
Fat
4.8g
Glycemic Index:
15

About Stir fried beef and vegetables in soy sauce

Stir fried beef and vegetables in soy sauce is a popular dish that originates from East Asian cuisine, particularly Chinese. This dish typically features marinated slices of beef stir-fried with a colorful array of vegetables such as bell peppers, broccoli, and carrots, all cooked in a savory soy sauce. The combination of fresh ingredients and flavorful sauce creates a satisfying meal that is both nutritious and delicious. It is often served with rice or noodles, making it a versatile option for lunch or dinner.

Nutritionally, this dish is low in calories, with approximately 102 calories per 100g serving. It is rich in protein, providing about 10.70g per 100g, which is essential for muscle building and repair. Additionally, it contains a moderate amount of carbohydrates (4.40g) and healthy fats (4.80g). The inclusion of vegetables adds essential vitamins and minerals, making it a balanced meal choice. This dish can be enjoyed regularly, contributing to a healthy diet when paired with whole grains or salads.

Health Benefits

1. Supports muscle growth and repair due to high protein content.
2. Provides essential vitamins and minerals from vegetables.
3. Low in calories, aiding in weight management.
4. Rich in iron, supporting oxygen transport in the body.
5. Contains B vitamins, promoting energy metabolism.
6. Offers antioxidants from vegetables, reducing oxidative stress.
7. May enhance satiety, helping to control hunger.
8. Versatile and can be customized based on dietary preferences.
9. Quick to prepare, making it ideal for busy lifestyles.
10. Can be part of a balanced diet when consumed with whole grains.

Recommended Food Pairings

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1. Brown rice - a whole grain option that provides fiber and complex carbs.
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2. Quinoa - a protein-rich grain that complements the dish's protein content.
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3. Steamed broccoli - enhances the vegetable intake and adds crunch.
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4. Sesame seeds - add a nutty flavor and healthy fats.
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5. Sliced avocados - contribute creamy texture and healthy monounsaturated fats.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •1. Serve hot with a side of whole grains for a balanced meal.
  • •2. Opt for lean cuts of beef to reduce fat content.
  • •3. Use a variety of vegetables for maximum nutrient diversity.
  • •4. Limit soy sauce to manage sodium intake; consider low-sodium options.
  • •5. Experiment with different spices and herbs for added flavor.

Selection & Storage

How to choose:

  • ✓1. Select beef that is bright red and firm to the touch.
  • ✓2. Choose vegetables that are crisp and free from blemishes.
  • ✓3. Inspect expiration dates on packaged soy sauce for freshness.
  • ✓4. Look for organic or grass-fed beef for higher nutrient quality.
Storage
Store in a refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this dish.
  • ⚠️People with high blood pressure should monitor sodium intake.
  • ⚠️Those on specific diets (like low-carb) may find this dish unsuitable.
  • ⚠️Excessive consumption of soy sauce may lead to high sodium intake.
  • ⚠️Overcooking vegetables can lead to nutrient loss.

Frequently Asked Questions

How many calories does Stir fried beef and vegetables in soy sauce have?

A standard serving of Stir fried beef and vegetables in soy sauce contains approximately 102 calories per 100g. This makes it a low-calorie option suitable for various diets.

Is Stir fried beef and vegetables in soy sauce healthy?

Yes, Stir fried beef and vegetables in soy sauce can be a healthy meal choice. It is rich in protein, low in calories, and packed with essential vitamins and minerals from vegetables, making it a balanced option for lunch or dinner.

How should Stir fried beef and vegetables in soy sauce be stored?

To store Stir fried beef and vegetables in soy sauce, keep it in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can last for about 5-7 days. For longer storage, consider freezing it for up to 3 months.

What are the benefits of eating Stir fried beef and vegetables in soy sauce?

Eating Stir fried beef and vegetables in soy sauce provides several health benefits, including high protein content for muscle repair, essential vitamins and minerals from the vegetables, and a low-calorie count that supports weight management.

How much Stir fried beef and vegetables in soy sauce can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on your individual dietary needs and activity level.

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