| Nutrient (per 100 g) | Chicken or turkey hash | Tuna casserole with vegetables and mushroom sauce, no noodles |
|---|---|---|
| Calories | 110 kcal | 115 kcal |
| Protein | 9.6 g | 9 g |
| Carbohydrates | 8.3 g | 8.4 g |
| Fat | 4.1 g | 5.1 g |
| Fibre | 1.3 g | 0.9 g |
| Sugar | 0.9 g | 1.8 g |
| Sodium | 259 mg | 364 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey hash provides 110 kcal per 100 g, with 9.6 g of protein, 8.3 g of carbohydrates and 4.1 g of fat. 1 cup of Chicken or turkey hash (190 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 9.6 g |
| Carbohydrates | 8.3 g |
| Fat | 4.1 g |
| Fiber | 1.3 g |
| Sugar | 0.9 g |
| Sodium | 259 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 190 g | 209 kcal |
| 100 g | 100 g | 110 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey hash is a savory dish made primarily from diced chicken or turkey, often combined with vegetables and seasoned to enhance flavor. This dish has its origins in traditional American cuisine, where it was popularized as a hearty meal, especially during breakfast or brunch. The hash is typically pan-fried to achieve a crispy texture, making it a versatile option that can be enjoyed any time of the day. Its ease of preparation has made it a favorite for home cooks and chefs alike, often featuring in comfort food recipes.
In terms of nutritional characteristics, chicken or turkey hash is relatively low in calories, with approximately 110 calories per 100g serving. It boasts a good protein content of 9.60g, which supports muscle building and repair, making it an excellent choice for those looking to maintain or increase their protein intake. Additionally, it contains healthy fats at 4.10g and carbohydrates at 8.30g, providing a balanced meal option. This dish can be easily customized with various vegetables and spices, further enhancing its nutritional profile while catering to individual taste preferences.
Chicken or turkey hash contains approximately 110 calories per 100g serving. This makes it a relatively low-calorie option that can be included in various meal plans without significantly impacting overall calorie intake.
Yes, chicken or turkey hash can be considered healthy due to its high protein content, low calorie count, and inclusion of essential nutrients. It supports muscle repair and can be part of a balanced diet when paired with vegetables and whole grains.
Chicken or turkey hash should be stored in an airtight container in the refrigerator at or below 4°C. It can be kept fresh for 5-7 days. For longer storage, it can be frozen for up to 3 months.
The benefits of eating chicken or turkey hash include high protein content for muscle repair, essential vitamins and minerals for overall health, and versatility in meal preparation. It's low in calories, making it a great option for those managing their weight.
A recommended portion size for chicken or turkey hash is about 150g, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and activity levels.
1 cup of Chicken or turkey hash (190 g) has about 209 kcal — 18.2 g protein, 15.8 g carbohydrates and 7.8 g fat (calculated from the USDA values per 100 g).
