| Nutrient (per 100 g) | Beef curry | Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 113 kcal | 120 kcal |
| Protein | 7.6 g | 9.4 g |
| Carbohydrates | 6.5 g | 5.9 g |
| Fat | 6.6 g | 6.4 g |
| Fibre | 1.4 g | 1.2 g |
| Sugar | 2.6 g | 1.5 g |
| Sodium | 359 mg | 247 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef curry provides 113 kcal per 100 g, with 7.6 g of protein, 6.5 g of carbohydrates and 6.6 g of fat. 1 cup of Beef curry (240 g) provides about 271 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 7.6 g |
| Carbohydrates | 6.5 g |
| Fat | 6.6 g |
| Fiber | 1.4 g |
| Sugar | 2.6 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 271 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef curry is a flavorful dish that originates from various regions, primarily South Asia, where it is a staple in Indian and Pakistani cuisines. The dish typically consists of tender pieces of beef simmered in a rich, aromatic sauce made with a blend of spices such as turmeric, cumin, and coriander. This culinary delight is not only enjoyed for its robust taste but also for its cultural significance and variations across different communities.
Nutritionally, beef curry is a balanced meal option, providing a good source of protein, essential vitamins, and healthy fats. With approximately 113 calories per 100 grams, it contains about 7.60 grams of protein, which supports muscle repair and growth. The dish also includes carbohydrates and fats, making it a versatile choice for various dietary needs when paired with rice or bread. Its nutrient-dense profile makes it suitable for both everyday meals and special occasions.
Beef curry contains approximately 113 calories per 100 grams, making it a moderate-calorie dish that can fit into various dietary plans.
Yes, beef curry can be healthy if prepared with lean cuts of meat and plenty of vegetables. It is rich in protein, iron, and essential vitamins, contributing to a balanced diet.
Beef curry should be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Ensure it is cooled before refrigerating or freezing.
Eating beef curry provides numerous benefits, including a good source of protein for muscle growth, iron for energy, and a mix of spices that can boost metabolism and enhance overall health.
It is generally recommended to consume beef curry in moderation, about 150-200 grams per serving, 2-3 times a week, depending on individual dietary needs and health goals.
1 cup of Beef curry (240 g) has about 271 kcal — 18.2 g protein, 15.6 g carbohydrates and 15.8 g fat (calculated from the USDA values per 100 g).
