| Nutrient (per 100 g) | McDONALD'S, Sausage McMUFFIN with Egg | ON THE BORDER, cheese enchilada |
|---|---|---|
| Calories | 274 kcal | 271 kcal |
| Protein | 12.6 g | 11.7 g |
| Carbohydrates | 17.3 g | 16.2 g |
| Fat | 17.8 g | 17.7 g |
| Fibre | 0.9 g | 1.8 g |
| Sugar | 1.6 g | 2.9 g |
| Sodium | 572 mg | 561 mg |
All values per 100 g. Source: USDA FoodData Central.
McDONALD'S, Sausage McMUFFIN with Egg provides 274 kcal per 100 g, with 12.6 g of protein, 17.3 g of carbohydrates and 17.8 g of fat. 1 item 5.8 oz of McDONALD'S, Sausage McMUFFIN with Egg (165 g) provides about 452 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 12.6 g |
| Carbohydrates | 17.3 g |
| Fat | 17.8 g |
| Fiber | 0.9 g |
| Sugar | 1.6 g |
| Sodium | 572 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item 5.8 oz | 165 g | 452 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The McDonald's Sausage McMuffin with Egg is a popular breakfast sandwich that combines a savory sausage patty, a fluffy egg, and a freshly baked English muffin. Originating from the fast-food chain McDonald's, this breakfast item has become a staple for many seeking a quick and satisfying meal option. The sandwich gained popularity in the early 1970s, revolutionizing breakfast on-the-go by offering a hearty combination of protein and carbohydrates, perfect for fueling your day.
Nutritionally, the Sausage McMuffin with Egg provides a balanced mix of macronutrients, including 12.6 grams of protein and 17.3 grams of carbohydrates per 100 grams. With a total of 274 calories per 100 grams, it serves as a substantial meal that can help sustain energy levels. While it does contain fats, including 17.8 grams per serving, it also offers beneficial nutrients such as iron and vitamin B12, making it a good option for those seeking a quick breakfast that supports muscle health and energy production.
The McDonald's Sausage McMuffin with Egg contains approximately 274 calories per 100 grams, making it a filling breakfast option.
The sandwich provides a good balance of protein, fats, and essential vitamins, making it a reasonable choice for a quick breakfast, especially when consumed in moderation.
Store the Sausage McMuffin with Egg in a cool, dry place and refrigerate if not eaten immediately. It can last 5-7 days in the refrigerator and up to 3 months in the freezer.
Benefits include high protein content for muscle repair, essential vitamins like B12 for energy, and a satisfying meal option that can keep hunger at bay.
It is recommended to enjoy this sandwich 2-3 times per week as part of a balanced diet, keeping portion sizes in mind for caloric intake.
1 item 5.8 oz of McDONALD'S, Sausage McMUFFIN with Egg (165 g) has about 452 kcal — 20.8 g protein, 28.5 g carbohydrates and 29.4 g fat (calculated from the USDA values per 100 g).