| Nutrient (per 100 g) | Succotash, (corn and limas), raw | Corn, fresh, cooked |
|---|---|---|
| Calories | 99 kcal | 86 kcal |
| Protein | 5 g | 3.3 g |
| Carbohydrates | 19.6 g | 18.6 g |
| Fat | 1 g | 1.4 g |
| Fibre | 3.8 g | 2 g |
| Sugar | 0 g | 6.2 g |
| Sodium | 4 mg | 131 mg |
All values per 100 g. Source: USDA FoodData Central.
Succotash, (corn and limas), raw provides 99 kcal per 100 g, with 5 g of protein, 19.6 g of carbohydrates and 1 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5 g |
| Carbohydrates | 19.6 g |
| Fat | 1 g |
| Fiber | 3.8 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Succotash, a dish that traditionally combines fresh corn and lima beans, has its roots in Native American cuisine and has evolved into a popular side dish in various American culinary traditions. With its vibrant colors and textures, it showcases the agricultural bounty of corn, a staple in many cultures, and lima beans, known for their creamy texture and nutritional value. This dish not only offers a taste of history but also highlights the importance of seasonal produce.
Nutritionally, succotash provides a good balance of carbohydrates, protein, and fats, making it a wholesome addition to meals. With approximately 99 calories per 100g, it is low in fat, containing just 1g of fat, while offering 5g of protein and 19.6g of carbohydrates. This makes it an excellent source of energy and a great option for those seeking to maintain a healthy diet. Its high fiber content aids digestion, while the presence of vitamins and minerals supports overall health, making it a versatile ingredient in salads, stews, and side dishes.
Succotash, comprising corn and lima beans, contains approximately 99 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still enjoying flavorful meals.
Yes, succotash is a healthy choice due to its balanced nutritional profile, providing essential vitamins, minerals, and fiber while being low in unhealthy fats and cholesterol. It supports digestive health and can be a beneficial addition to a balanced diet.
Raw succotash ingredients should be stored in a cool, dry place, preferably in the refrigerator in a plastic bag. This helps maintain freshness and prevent spoilage. Consumed within 3-5 days is recommended.
Eating raw succotash offers several benefits, including high fiber content for digestive health, low calories for weight management, and a rich supply of vitamins and antioxidants that promote overall health.
A healthy serving size of succotash is about 150 grams, which can be consumed 2-3 times per week. This allows for the enjoyment of its nutritional benefits without overindulging.
