| Nutrient (per 100 g) | Sushi, NFS | Sushi roll, California |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 0.7 g | 0.7 g |
| Fibre | 1 g | 1 g |
| Sugar | 2.1 g | 2.1 g |
| Sodium | 428 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Sushi, NFS provides 94 kcal per 100 g, with 2.9 g of protein, 18.4 g of carbohydrates and 0.7 g of fat. 1 piece of Sushi, NFS (30 g) provides about 28 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.9 g |
| Carbohydrates | 18.4 g |
| Fat | 0.7 g |
| Fiber | 1 g |
| Sugar | 2.1 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 28 kcal |
| 1 cup | 150 g | 141 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sushi, often associated with Japanese cuisine, is a dish that combines vinegared rice with a variety of ingredients, including seafood, vegetables, and sometimes tropical fruits. Originating in Japan, sushi has evolved over centuries, transforming from a method of preserving fish in fermented rice to the beloved culinary art form we know today. It is celebrated not just for its taste but also for its aesthetic presentation, making it a popular choice in both casual dining and fine dining experiences. Nutritionally, sushi can be a healthy option, providing a balance of carbohydrates, proteins, and minimal fats. With approximately 94 calories per 100 grams, it contains 2.90 grams of protein, 18.40 grams of carbohydrates, and only 0.70 grams of fats. Sushi is often enjoyed as a part of a balanced meal and can be paired with various accompaniments like soy sauce or wasabi to enhance its flavor profile. It can be a great source of essential nutrients depending on its ingredients, making it a versatile choice for many dietary preferences.
Sushi, NFS contains approximately 94 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, Sushi, NFS can be a healthy choice, especially when made with fresh ingredients. It provides essential nutrients while being low in fat and calories, making it suitable for a balanced diet.
Sushi should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days for optimal freshness and safety.
Eating Sushi, NFS offers a variety of benefits, including its low calorie and fat content, potential nutrients from fish and vegetables, and the enjoyment of diverse flavors and textures.
A recommended portion of Sushi, NFS is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 piece of Sushi, NFS (30 g) has about 28 kcal — 0.9 g protein, 5.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 cup of Sushi, NFS (150 g) has about 141 kcal — 4.4 g protein, 27.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
