| Nutrient (per 100 g) | Sushi roll, vegetable | Sushi roll, avocado |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 1.2 g | 1.2 g |
| Sodium | 361 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Sushi roll, vegetable provides 93 kcal per 100 g, with 1.8 g of protein, 17.6 g of carbohydrates and 1.5 g of fat. 1 piece of Sushi roll, vegetable (22 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 1.8 g |
| Carbohydrates | 17.6 g |
| Fat | 1.5 g |
| Fiber | 1.4 g |
| Sugar | 1.2 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 22 g | 20 kcal |
| 1 cup | 132 g | 123 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sushi rolls are a traditional Japanese dish that has gained global popularity for its unique combination of flavors and ingredients. The vegetable sushi roll typically consists of vinegared rice, various vegetables such as cucumber, avocado, and carrots, all wrapped in seaweed. Originating from Japan, sushi has evolved over centuries, now representing a fusion of culinary traditions and innovative food pairings that appeal to diverse palates around the world. Nutritionally, vegetable sushi rolls are a low-calorie food option, making them ideal for those seeking to maintain or lose weight. A 100g serving of vegetable sushi contains approximately 93 calories, with low fat content and a good balance of carbohydrates, primarily from rice. These rolls provide essential vitamins and minerals while being low in sodium and cholesterol, making them a heart-healthy choice. They can be enjoyed as a light meal, a snack, or as part of a larger meal with other dishes.
A 100g serving of vegetable sushi roll contains approximately 93 calories, making it a low-calorie option suitable for various dietary preferences.
Yes, vegetable sushi rolls are healthy as they are low in calories and fat while providing essential nutrients from vegetables, making them a great choice for light meals.
Sushi rolls should be stored in the refrigerator in an airtight container at temperatures below 4°C (39°F) and are best consumed within 1-2 days for optimal freshness.
Eating vegetable sushi rolls offers several benefits, including low calorie count, high fiber content, and a variety of essential vitamins and minerals from the vegetables used.
A recommended portion is about 150g, or 5-6 rolls, which can be consumed 2-3 times a week as part of a balanced diet.
1 piece of Sushi roll, vegetable (22 g) has about 20 kcal — 0.4 g protein, 3.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 cup of Sushi roll, vegetable (132 g) has about 123 kcal — 2.4 g protein, 23.2 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
