| Nutrient (per 100 g) | Sushi roll, California | Sushi, NFS |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 0.7 g | 0.7 g |
| Fibre | 1 g | 1 g |
| Sugar | 2.1 g | 2.1 g |
| Sodium | 428 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Sushi roll, California provides 94 kcal per 100 g, with 2.9 g of protein, 18.4 g of carbohydrates and 0.7 g of fat. 1 piece of Sushi roll, California (30 g) provides about 28 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.9 g |
| Carbohydrates | 18.4 g |
| Fat | 0.7 g |
| Fiber | 1 g |
| Sugar | 2.1 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 28 kcal |
| 1 cup | 150 g | 141 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The California sushi roll, a popular creation in the sushi world, is a delightful fusion of flavors that originated in the United States during the 1970s. This roll typically features imitation crab (or surimi), avocado, and cucumber, all wrapped in vinegared rice and nori (seaweed). It was designed to cater to Western palates, making sushi more approachable and appealing to those unfamiliar with traditional Japanese cuisine. Today, the California roll is enjoyed worldwide and is often the first sushi experience for many.
Nutritionally, the California sushi roll is relatively low in calories, with approximately 94 calories per 100 grams. It provides a moderate balance of macronutrients, including carbohydrates (18.4g), protein (2.9g), and minimal fat (0.7g). This roll is often enjoyed as a light meal or snack, making it a great choice for those looking to maintain a healthy diet. Additionally, its ingredients contribute to essential vitamins and minerals, making it a beneficial addition to various dietary plans.
A California sushi roll contains approximately 94 calories per 100 grams, making it a low-calorie option suitable for various dietary plans.
Yes, the California roll can be considered healthy because it is low in calories and fat, while providing a mix of beneficial nutrients, particularly when made with fresh ingredients.
California rolls should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 24 hours for optimal freshness.
Eating a California roll offers several benefits, including a low-calorie count, essential nutrients from vegetables, and healthy fats from avocado, contributing to overall health.
It is recommended to consume California rolls in moderation, ideally 1-2 rolls (approximately 150g) 1-2 times per week as part of a balanced diet.
1 piece of Sushi roll, California (30 g) has about 28 kcal — 0.9 g protein, 5.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 cup of Sushi roll, California (150 g) has about 141 kcal — 4.4 g protein, 27.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
