| Nutrient (per 100 g) | Potato salad, made with light Italian dressing | Sushi roll, vegetable |
|---|---|---|
| Calories | 85 kcal | 93 kcal |
| Protein | 1.4 g | 1.8 g |
| Carbohydrates | 17.5 g | 17.6 g |
| Fat | 1.2 g | 1.5 g |
| Fibre | 1.5 g | 1.4 g |
| Sugar | 2.4 g | 1.2 g |
| Sodium | 210 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, made with light Italian dressing provides 85 kcal per 100 g, with 1.4 g of protein, 17.5 g of carbohydrates and 1.2 g of fat. 1 cup of Potato salad, made with light Italian dressing (275 g) provides about 234 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 1.4 g |
| Carbohydrates | 17.5 g |
| Fat | 1.2 g |
| Fiber | 1.5 g |
| Sugar | 2.4 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 234 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad, made with light Italian dressing, is a refreshing dish that originated in Europe, particularly in Germany and France. It typically consists of boiled potatoes, lightly dressed with a vinaigrette or Italian dressing, and may include various vegetables such as onions, bell peppers, and herbs. This dish has evolved over time and now enjoys popularity in many cuisines around the world, often served as a side dish during barbecues, picnics, and family gatherings. Its versatility allows it to complement a wide range of main courses.
Nutritionally, potato salad made with light Italian dressing offers a well-balanced combination of carbohydrates, protein, and healthy fats, making it a suitable option for those seeking a lighter meal. With approximately 85 calories per 100 grams, it is relatively low in calories while providing essential nutrients such as fiber, vitamins, and minerals. The light dressing helps to keep the fat content low, making it an appealing choice for those monitoring their dietary fat intake. Additionally, the dish can be enriched with various vegetables and herbs, enhancing its nutritional profile and flavor.
Potato salad made with light Italian dressing contains approximately 85 calories per 100 grams, making it a low-calorie option for salads.
Yes, this potato salad is considered healthy as it is low in calories, contains essential nutrients, and can be customized with various vegetables to enhance its nutritional value.
Store the potato salad in an airtight container in the refrigerator. It is best consumed within 5-7 days for optimal freshness.
Eating this potato salad provides fiber for digestive health, vitamins for immune support, and energy from carbohydrates, making it a nutritious addition to meals.
A recommended serving size is about 150 grams, and it can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Potato salad, made with light Italian dressing (275 g) has about 234 kcal — 3.9 g protein, 48.1 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).