A fast summary built from the current nutrition profile per 100g.
Sushi roll, avocado is a popular Japanese dish that features vinegared rice, seaweed, and avocado as the primary filling. The dish has its roots in Japan, where sushi has been a culinary staple for centuries. Avocado sushi rolls are particularly favored for their creamy texture and rich flavor, making them a delightful vegetarian option that appeals to a wide range of palates. This dish is often enjoyed in sushi bars and restaurants around the world, showcasing the global appreciation for Japanese cuisine. Nutritionally, sushi rolls containing avocado provide a balanced combination of macronutrients. With approximately 93 calories per 100 grams, they are low in calories while offering healthy fats and carbohydrates. The presence of protein, albeit modest at 1.8g, contributes to muscle repair and growth. Additionally, the fiber content aids digestion, while the healthy fats from avocado contribute to heart health. This sushi roll can be a versatile addition to meals, enjoyed as a snack or part of a larger sushi platter, making it a popular choice for health-conscious individuals.
Sushi roll with avocado contains approximately 93 calories per 100 grams. This makes it a relatively low-calorie option that can fit well into various dietary plans.
Yes, sushi roll with avocado is considered healthy due to its combination of healthy fats, fiber, and essential vitamins. It supports heart health and can be part of a balanced diet.
Sushi rolls should be stored in the refrigerator at temperatures of 0-4°C. It is best to consume them within 1-2 days for optimal freshness.
Eating sushi rolls with avocado provides numerous benefits, including heart health support, improved digestion due to fiber, and a source of healthy fats and essential nutrients.
It is recommended to enjoy sushi rolls with avocado 1-2 times per week, with a serving size of 6-8 pieces, to maintain a balanced diet.
