| Nutrient (per 100 g) | Muffins, wheat bran, toaster-type with raisins | Muffins, corn, commercially prepared |
|---|---|---|
| Calories | 313 kcal | 305 kcal |
| Protein | 5.5 g | 5.9 g |
| Carbohydrates | 55.5 g | 51 g |
| Fat | 9.4 g | 8.4 g |
| Fibre | 8.2 g | 3.4 g |
| Sugar | 23.1 g | 17.8 g |
| Sodium | 527 mg | 385 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, wheat bran, toaster-type with raisins provides 313 kcal per 100 g, with 5.5 g of protein, 55.5 g of carbohydrates and 9.4 g of fat. 1 muffin of Muffins, wheat bran, toaster-type with raisins (34 g) provides about 106 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 5.5 g |
| Carbohydrates | 55.5 g |
| Fat | 9.4 g |
| Fiber | 8.2 g |
| Sugar | 23.1 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 34 g | 106 kcal |
| 1 oz | 28.4 g | 89 kcal |
| 100 g | 100 g | 313 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins made with wheat bran and raisins are a delicious and nutritious option often enjoyed as a breakfast or snack. Originating from traditional baking practices, these muffins combine the wholesome goodness of wheat bran, which is rich in dietary fiber, with the natural sweetness of raisins. This perfect pairing not only enhances flavor but also adds essential nutrients, making them a popular choice for health-conscious individuals. Nutritionally, these muffins offer a balanced profile with 313 calories per 100g, featuring a moderate amount of protein, carbohydrates, and healthy fats. The addition of wheat bran contributes significantly to fiber content, promoting digestive health, while raisins provide natural sugars and antioxidants. Ideal for on-the-go consumption or as part of a balanced meal, these muffins can be enjoyed with various toppings or paired with beverages, making them a versatile and healthful treat.
Muffins made with wheat bran and raisins contain approximately 313 calories per 100 grams. This calorie count makes them a moderate option depending on your dietary needs.
Yes, these muffins are considered healthy due to their high fiber content, which aids digestion, and their lower saturated fat levels. They also provide essential vitamins and minerals, making them a nutritious choice.
To maintain freshness, store the muffins in an airtight container in a cool, dry place. For longer storage, they can be refrigerated for up to a week or frozen for up to three months.
Eating these muffins can promote digestive health due to their fiber content, provide sustained energy from complex carbohydrates, and deliver antioxidants from raisins, all contributing to a balanced diet.
It is recommended to consume 1 muffin (approximately 100g) 2-3 times per week as part of a balanced diet, depending on your individual health goals.
1 muffin of Muffins, wheat bran, toaster-type with raisins (34 g) has about 106 kcal — 1.9 g protein, 18.9 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 oz of Muffins, wheat bran, toaster-type with raisins (28.4 g) has about 89 kcal — 1.6 g protein, 15.7 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).