Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Syrups, chocolate, fudge-type vs Topping, chocolate: nutrition compared

Nutrient (per 100 g)Syrups, chocolate, fudge-typeTopping, chocolate
Calories350 kcal350 kcal
Protein4.6 g4.6 g
Carbohydrates62.9 g62.9 g
Fat8.9 g8.9 g
Fibre2.8 g2.8 g
Sugar34.8 g34.8 g
Sodium346 mg346 mg

All values per 100 g. Source: USDA FoodData Central.

syrups chocolate fudge-type

Syrups, chocolate, fudge-type

🔥 350 Calories
💪 4.6g Protein
62.9g Carbohydrates
🥑 8.9g Fat

Syrups, chocolate, fudge-type provides 350 kcal per 100 g, with 4.6 g of protein, 62.9 g of carbohydrates and 8.9 g of fat. 1 cup of Syrups, chocolate, fudge-type (304 g) provides about 1064 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Syrups, chocolate, fudge-type
Energy density
Dense
350 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 72% Carbohydrates · 23% Fat
Glycemic profile
High GI
GI 70 · GL 21
Notable signals
High in sugarUSDA data

Nutritional Information

350
kcal/100g
Protein
4.6g
Carbohydrates
62.9g
Fat
8.9g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories350 kcal
Protein4.6 g
Carbohydrates62.9 g
Fat8.9 g
Fiber2.8 g
Sugar34.8 g
Sodium346 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup304 g1064 kcal
2 tbsp38 g133 kcal
100 g100 g350 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
350 kcal
Protein
4.6 g
Carbohydrates
62.9 g
Fat
8.9 g
Fiber
2.8 g
Sugar
34.8 g
Sodium
346 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type are sweet, viscous liquids made primarily from sugar and cocoa, often used as toppings or flavorings in various desserts. Originating from traditional confectionery practices, these syrups have become popular around the world, especially in the United States, where they are commonly drizzled over ice cream, pancakes, and cakes. The rich, chocolatey flavor and smooth texture make them a favorite among chocolate lovers of all ages. Nutritionally, chocolate fudge syrups are high in carbohydrates, primarily from sugars, and contain some protein and fat. With an energy content of approximately 350 calories per 100 grams, they can serve as a quick source of energy. Despite their high sugar content, they offer a delightful treat when consumed in moderation. They are often used in desserts, baking, and as an ingredient in smoothies or milkshakes to enhance flavor and richness.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains antioxidants from cocoa, which may help reduce inflammation.
Can enhance mood through the release of endorphins when consumed.
May improve cognitive function due to the presence of flavonoids.
Offers a delicious way to enjoy desserts and sweets in moderation.
Can be used to create various sweet recipes, enhancing culinary creativity.
Serves as a topping that can make healthy desserts more appealing.
Can be combined with fruits to increase the nutritional profile of dishes.
A source of instant satisfaction for chocolate cravings.
May support social gatherings by enhancing the dessert experience.

Recommended Food Pairings

🥗
Ice Cream - The creamy texture complements the syrup's sweetness.
🥗
Pancakes - A classic combination that enhances breakfast dishes.
🥗
Fruits - Drizzling on fresh fruits can add flavor and sweetness.
🥗
Brownies - Perfect for adding extra chocolate flavor and moisture.
🥗
Coffee - Can be used as a sweetener for a mocha-like flavor.

How to Consume

Serving size
30g, about 2 tablespoons
Frequency
Occasionally, as part of a balanced diet
  • Use as a topping for desserts to enhance flavor.
  • Mix into smoothies for added sweetness and chocolate flavor.
  • Incorporate in baking recipes for added moisture and taste.
  • Drizzle over fruits for a healthier dessert option.
  • Pair with yogurt for a delicious snack.

Selection & Storage

How to choose:

  • Look for high cocoa content for better quality.
  • Check for natural ingredients without artificial additives.
  • Select products with less added sugar for a healthier option.
  • Inspect the packaging for freshness and expiration dates.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-12 months when unopened; 3 months after opening if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️Not suitable for those allergic to chocolate or cocoa.
  • ⚠️Excessive consumption may lead to weight gain and other health issues.
  • ⚠️Excessive consumption can lead to increased blood sugar levels.
  • ⚠️May cause digestive discomfort if consumed in large amounts.
  • ⚠️Not a substitute for whole foods in a balanced diet.

Frequently Asked Questions

How many calories does Syrups, chocolate, fudge-type have?

Syrups, chocolate, fudge-type contain approximately 350 calories per 100 grams, making them a high-calorie condiment used for flavoring desserts and snacks.

Is Syrups, chocolate, fudge-type healthy?

While they provide a quick energy source and can enhance the enjoyment of desserts, they are high in sugars and should be consumed in moderation. Balance with other nutrients for a healthier diet.

How should Syrups, chocolate, fudge-type be stored?

Keep syrup in a cool, dry place, away from direct sunlight. Once opened, it's best to refrigerate and use within three months for optimal freshness.

What are the benefits of eating Syrups, chocolate, fudge-type?

They offer a quick energy boost, enhance the flavor of various dishes, and provide satisfaction for chocolate cravings, but should be enjoyed in moderation.

How much Syrups, chocolate, fudge-type can I eat per day?

A recommended serving size is about 30 grams, or two tablespoons, which can be enjoyed occasionally as part of a balanced diet.

How many calories are in 1 cup of Syrups, chocolate, fudge-type (304 g)?

1 cup of Syrups, chocolate, fudge-type (304 g) has about 1064 kcal — 14 g protein, 191.2 g carbohydrates and 27.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 2 tbsp of Syrups, chocolate, fudge-type (38 g)?

2 tbsp of Syrups, chocolate, fudge-type (38 g) has about 133 kcal — 1.7 g protein, 23.9 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).

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