| Nutrient (per 100 g) | Lemon pie filling | Breakfast bar, date, with yogurt coating |
|---|---|---|
| Calories | 354 kcal | 348 kcal |
| Protein | 4.7 g | 3.7 g |
| Carbohydrates | 68.9 g | 70.9 g |
| Fat | 6.9 g | 7.3 g |
| Fibre | 0.4 g | 4.6 g |
| Sugar | 62.2 g | 46.4 g |
| Sodium | 73 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Lemon pie filling provides 354 kcal per 100 g, with 4.7 g of protein, 68.9 g of carbohydrates and 6.9 g of fat. 1 cup of Lemon pie filling (260 g) provides about 920 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 4.7 g |
| Carbohydrates | 68.9 g |
| Fat | 6.9 g |
| Fiber | 0.4 g |
| Sugar | 62.2 g |
| Sodium | 73 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 920 kcal |
| 100 g | 100 g | 354 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon pie filling is a sweet and tangy dessert component made primarily from lemon juice, sugar, and thickening agents such as cornstarch or flour. Originating from classic desserts in American cuisine, it is often used to fill pies, tarts, and other pastries. The vibrant flavor of lemon provides a refreshing contrast to the sweetness, making it a popular choice for all types of gatherings, especially in summer months.
Nutritionally, lemon pie filling is relatively high in carbohydrates and sugars, providing a quick source of energy. With around 354 calories per 100 grams, it also contains moderate amounts of protein and fat. It can be enjoyed on its own, as a filling for various pastries, or as a topping for ice cream and cakes. Its bright flavor profile and creamy texture make it versatile in both desserts and baked goods.
Lemon pie filling contains approximately 354 calories per 100 grams, making it a relatively high-calorie dessert option. Its caloric content primarily comes from sugars and carbohydrates, providing a quick source of energy.
While lemon pie filling is delicious, it is high in sugar and should be consumed in moderation. However, it contains vitamin C and antioxidants which can contribute to a healthy diet when enjoyed occasionally as part of a balanced diet.
Lemon pie filling should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. If you wish to keep it longer, freezing is an option for up to 3 months.
Lemon pie filling offers several benefits, including a source of vitamin C, which supports the immune system. Its refreshing flavor can provide a mood boost, and its versatility allows it to enhance a variety of dishes.
It is advisable to limit your intake of lemon pie filling to a moderate serving, around 150g, 2-3 times per week, to enjoy its flavor while maintaining a balanced diet and minimizing sugar intake.
1 cup of Lemon pie filling (260 g) has about 920 kcal — 12.2 g protein, 179.1 g carbohydrates and 17.9 g fat (calculated from the USDA values per 100 g).
