A fast summary built from the current nutrition profile per 100g.
The Breakfast bar, date, with yogurt coating is a convenient and nutritious snack that combines the natural sweetness of dates with a creamy yogurt coating. This product is often made from whole ingredients, making it a popular choice among health-conscious consumers. Originating from Middle Eastern cuisine, dates have been enjoyed for thousands of years for their rich flavor and health benefits. The addition of yogurt not only enhances the taste but also adds a creamy texture that complements the chewy dates perfectly. Nutritionally, this breakfast bar is a powerhouse of energy, with approximately 348 calories per 100 grams. It provides a good balance of carbohydrates, primarily from the dates, alongside a modest amount of protein and healthy fats. The bar also contains dietary fiber, which aids in digestion, and is a source of essential vitamins and minerals. It serves as an ideal on-the-go option for breakfast or a midday snack, supporting sustained energy levels throughout the day.
Each 100g serving of the Breakfast bar, date, with yogurt coating contains approximately 348 calories. This makes it a moderately energy-dense snack, suitable for a quick energy boost.
Yes, the Breakfast bar, date, with yogurt coating can be considered healthy due to its natural ingredients, fiber content, and essential nutrients. It provides a good source of energy while being lower in unhealthy fats.
The Breakfast bar should be stored in a cool, dry place away from direct sunlight. For longer shelf life, refrigerating the bar is recommended.
Eating this breakfast bar offers quick energy from natural sugars, dietary fiber for digestive health, and essential vitamins and minerals from dates and yogurt.
It is recommended to consume 1 bar, approximately 40g, 2-3 times a week to maintain a balanced diet without excessive sugar intake.