| Nutrient (per 100 g) | Turkey sandwich on wheat, with cheese | Ham sandwich on white, with cheese |
|---|---|---|
| Calories | 214 kcal | 213 kcal |
| Protein | 14.2 g | 14.1 g |
| Carbohydrates | 21.6 g | 22.4 g |
| Fat | 7.6 g | 7.5 g |
| Fibre | 2.4 g | 1 g |
| Sugar | 3.1 g | 2.8 g |
| Sodium | 679 mg | 716 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich on wheat, with cheese provides 214 kcal per 100 g, with 14.2 g of protein, 21.6 g of carbohydrates and 7.6 g of fat. 1 regular of Turkey sandwich on wheat, with cheese (135 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 14.2 g |
| Carbohydrates | 21.6 g |
| Fat | 7.6 g |
| Fiber | 2.4 g |
| Sugar | 3.1 g |
| Sodium | 679 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 289 kcal |
| 1 large piece | 205 g | 439 kcal |
| 1 miniature/slider | 70 g | 150 kcal |
| 100 g | 100 g | 214 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A turkey sandwich on wheat with cheese combines lean turkey meat, whole grain wheat bread, and often a slice of cheese, creating a popular and nutritious meal option. Originating from the traditional sandwiches of the late 18th century, this dish has evolved into various forms across cultures, making it a staple in lunchboxes worldwide. The combination of ingredients offers a savory flavor profile while providing essential nutrients.
Nutritionally, this sandwich is a well-balanced choice, delivering a good amount of protein, healthy carbohydrates, and fats. Each serving provides about 214 calories per 100 grams and contains significant amounts of protein (14.20g), making it ideal for muscle maintenance. Additionally, it offers essential vitamins and minerals, such as Vitamin B12 and iron, contributing to overall health. Its versatility allows it to be enjoyed in various settings, from casual lunches to quick snacks.
A turkey sandwich on wheat with cheese contains approximately 214 calories per 100 grams, making it a relatively low-calorie option for a filling meal. This caloric content can vary slightly based on the specific ingredients and portion sizes used.
Yes, a turkey sandwich on wheat with cheese can be a healthy choice. It provides a good balance of protein, healthy fats, and carbohydrates while being low in saturated fat and cholesterol. Additionally, it offers essential vitamins and minerals, contributing to a nutritious diet.
To store a turkey sandwich on wheat with cheese, keep it refrigerated in an airtight container. It is best consumed within 3-5 days for optimal freshness. If you need to store it longer, consider freezing it, which can extend its shelf life to about one month.
Eating a turkey sandwich on wheat with cheese provides numerous benefits, including a high protein content that supports muscle repair and growth, essential vitamins like B12 for nerve health, and iron for oxygen transport in the blood. Furthermore, it offers a filling yet low-calorie option for meals.
It is generally recommended to consume a turkey sandwich on wheat with cheese as part of a balanced diet. A serving size of approximately 150 grams (about 1 sandwich) is suitable for 2-3 times per week, depending on your overall dietary needs and caloric intake.
1 regular of Turkey sandwich on wheat, with cheese (135 g) has about 289 kcal — 19.2 g protein, 29.2 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey sandwich on wheat, with cheese (205 g) has about 439 kcal — 29.1 g protein, 44.3 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey sandwich on wheat, with cheese (70 g) has about 150 kcal — 9.9 g protein, 15.1 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).