| Nutrient (per 100 g) | T.G.I. FRIDAY'S, chicken fingers | Beef, ribeye, steak |
|---|---|---|
| Calories | 325 kcal | 254 kcal |
| Protein | 18.7 g | 18.7 g |
| Carbohydrates | 16.8 g | 0 g |
| Fat | 20.3 g | 20 g |
| Fibre | 0.8 g | 0 g |
| Sugar | 0.2 g | 0 g |
| Sodium | 787 mg | 42.5 mg |
All values per 100 g. Source: USDA FoodData Central.
T.G.I. FRIDAY'S, chicken fingers provides 325 kcal per 100 g, with 18.7 g of protein, 16.8 g of carbohydrates and 20.3 g of fat. 1 serving of T.G.I. FRIDAY'S, chicken fingers (225 g) provides about 731 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 18.7 g |
| Carbohydrates | 16.8 g |
| Fat | 20.3 g |
| Fiber | 0.8 g |
| Sugar | 0.2 g |
| Sodium | 787 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 225 g | 731 kcal |
| 100 g | 100 g | 325 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
T.G.I. FRIDAY'S chicken fingers are a popular American dish made from strips of chicken breast that are breaded and fried until golden and crispy. Originating from the casual dining chain T.G.I. FRIDAY'S, these chicken fingers are a favorite among patrons seeking comfort food that is both satisfying and easy to eat. They are often served with a variety of dipping sauces, enhancing their appeal as a versatile appetizer or main dish. Nutritionally, T.G.I. FRIDAY'S chicken fingers provide a balance of macronutrients, with 18.70g of protein per 100g, making them a good source of protein for muscle repair and growth. They also contain 16.80g of carbohydrates, primarily from the breading, and 20.30g of fat, which contributes to their rich flavor and texture. While they are not the lowest in calories, these chicken fingers can fit into a balanced diet when consumed in moderation, especially when paired with healthy sides like salads or vegetables.
T.G.I. FRIDAY'S chicken fingers contain approximately 325 calories per 100 grams. This makes them a moderately caloric option, especially when considering dips and sides.
While T.G.I. FRIDAY'S chicken fingers are higher in calories and fat, they provide a good source of protein and essential nutrients such as vitamin B12. Moderation is key, and pairing them with healthier options can make them part of a balanced diet.
To store T.G.I. FRIDAY'S chicken fingers, keep them in an airtight container in the refrigerator for 3-5 days or freeze them for up to 3 months. Ensure they are cooked thoroughly before storing to maintain safety.
Eating T.G.I. FRIDAY'S chicken fingers can provide a good source of protein, which is essential for muscle repair. They are also versatile in meals, can satisfy cravings, and offer a comforting taste when served with various dips.
It is recommended to consume T.G.I. FRIDAY'S chicken fingers in moderation, ideally limiting intake to 150g (about 5-6 pieces) per serving, 1-2 times per week, to maintain a balanced diet.
1 serving of T.G.I. FRIDAY'S, chicken fingers (225 g) has about 731 kcal — 42.1 g protein, 37.8 g carbohydrates and 45.7 g fat (calculated from the USDA values per 100 g).
