Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 14, 2026
the bread shed ciabatta
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THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP

🔥 178 Calories
💪 6.7g Protein
⚡ 31.1g Carbohydrates
🥑 2.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP
Energy density
Moderate
178 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 73% Carbohydrates · 12% Fat
Glycemic profile
High GI
GI 70 · GL 22
Notable signals
Very high in fiberLow in fatLow in sugarUSDA data

Nutritional Information

178
kcal/100g
Protein
6.7g
Carbohydrates
31.1g
Fat
2.2g
Glycemic Index:
70

About THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP

THE BREAD SHED, CIABATTA BREAD, by Starbread Baking Co LLP, is a classic Italian bread known for its rustic appearance and airy texture. Originating from the region of Puglia, ciabatta translates to 'slipper' in Italian, aptly describing its shape. This artisanal loaf is made with simple ingredients: flour, water, yeast, and salt, which are combined and allowed to rise for a longer period, giving it a unique crust and chewy interior. Its versatility makes it a favorite in various culinary applications, from sandwiches to bruschetta.

Nutritionally, a 100g serving of THE BREAD SHED, CIABATTA BREAD contains 178 calories, accompanied by 6.7g of protein, 31.1g of carbohydrates, and 2.2g of fat. This bread is a good source of energy and can be an excellent addition to a balanced diet. Its relatively low fat content and the presence of healthy carbohydrates make it suitable for those looking to maintain energy levels throughout the day. Furthermore, it pairs well with a variety of spreads and toppings, enhancing both flavor and nutritional profile.

Health Benefits

Rich in carbohydrates, providing quick energy for daily activities.
Contains moderate protein, aiding in muscle building and repair.
Low in fat, making it a heart-healthy choice.
Versatile in meal preparation, suitable for sandwiches, toast, or as a side.
Good source of fiber, promoting digestive health.
Contains no cholesterol, beneficial for heart health.
Easy to integrate into a balanced diet, complements various cuisines.
Low sodium content supports heart health.
Can be part of a plant-based diet.
Offers a satisfying texture and taste experience.

Recommended Food Pairings

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Olive oil and balsamic vinegar - enhances flavor and provides healthy fats.
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Avocado - perfect for a nutritious, creamy topping rich in healthy fats.
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Sliced turkey or chicken - adds protein and makes a satisfying sandwich.
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Tomato and basil - classic pairing for a fresh bruschetta.
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Cheese - offers a savory contrast, ideal for a gourmet sandwich.

How to Consume

Serving size
100g, 1 medium slice
Frequency
2-3 times per week
  • •Toast it for a crispy texture before adding toppings.
  • •Use it as a base for open-faced sandwiches.
  • •Pair with soups for a hearty meal.
  • •Make garlic bread by adding butter and garlic before toasting.
  • •Use it in a bread salad for added texture.

Selection & Storage

How to choose:

  • ✓Look for a crust that is golden brown and firm to the touch.
  • ✓Check for an airy texture inside by gently pressing the bread.
  • ✓Ensure there is no visible mold or off-smell.
  • ✓Opt for freshly baked bread, typically found at local bakeries.
Storage
Store in a cool, dry place; best kept in a bread box or paper bag.
Shelf life
3-5 days at room temperature, 1-2 weeks refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this product.
  • ⚠️Excessive consumption can lead to high carbohydrate intake, affecting blood sugar levels.

Frequently Asked Questions

How many calories does THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP have?

THE BREAD SHED, CIABATTA BREAD contains approximately 178 calories per 100 grams, making it a moderate calorie option suitable for various meal plans.

Is THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP healthy?

Yes, this ciabatta bread is low in fat and cholesterol, while providing essential carbohydrates for energy. Its moderate protein content also supports muscle health.

How should THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP be stored?

To maintain freshness, store ciabatta bread in a cool, dry place in a bread box or paper bag. It can also be refrigerated for longer shelf life.

What are the benefits of eating THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP?

Eating ciabatta bread provides a quick source of energy, moderate protein for muscle support, and a low-fat option that fits well into a balanced diet.

How much THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP can I eat per day?

A recommended serving is about 100g, which can be enjoyed 2-3 times per week as part of a balanced diet.

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