| Nutrient (per 100 g) | Toddler meal, rice and vegetables | SILK Vanilla soy yogurt (family size) |
|---|---|---|
| Calories | 83 kcal | 79 kcal |
| Protein | 4 g | 2.6 g |
| Carbohydrates | 13.4 g | 13.7 g |
| Fat | 1.4 g | 1.8 g |
| Fibre | 0.9 g | 0.4 g |
| Sugar | 1.5 g | 10.6 g |
| Sodium | 180 mg | 13 mg |
All values per 100 g. Source: USDA FoodData Central.
Toddler meal, rice and vegetables provides 83 kcal per 100 g, with 4 g of protein, 13.4 g of carbohydrates and 1.4 g of fat. 1 tbsp of Toddler meal, rice and vegetables (15 g) provides about 12 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 4 g |
| Carbohydrates | 13.4 g |
| Fat | 1.4 g |
| Fiber | 0.9 g |
| Sugar | 1.5 g |
| Sodium | 180 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 12 kcal |
| 1 tray | 150 g | 125 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Toddler meal, rice and vegetables is a nutritious dish designed specifically for young children, combining the wholesome goodness of rice with a variety of vegetables. This meal is often prepared using a blend of easily digestible ingredients, making it an ideal choice for toddlers who are transitioning to more solid foods. Originating from diverse culinary traditions, it is a staple in many cultures where rice is a primary source of carbohydrates. The incorporation of vegetables adds essential vitamins and minerals, ensuring a balanced meal for growing toddlers. Nutritionally, this toddler meal offers a well-rounded profile, with approximately 83 calories per 100 grams. It contains 4.00 grams of protein, which is essential for growth and development, and 13.40 grams of carbohydrates that provide energy. With only 1.40 grams of fat, it remains a low-fat option suitable for young children. The meal is also rich in dietary fiber, aiding in digestion, and is a good source of vitamins and minerals, making it an excellent choice for parents looking to nourish their children healthily.
Toddler meal, rice and vegetables contains approximately 83 calories per 100 grams, making it a light yet nutritious option for toddlers.
Yes, it is healthy as it provides essential nutrients, including proteins, vitamins, and minerals while being low in fat and cholesterol.
Store in the refrigerator if prepared, and consume within 3-5 days, or freeze for up to 3 months for longer storage.
It supports growth, aids digestion, provides energy, and helps develop healthy eating habits in toddlers.
A serving size of about 150 grams is recommended, 2-3 times a week, depending on individual dietary needs.
1 tbsp of Toddler meal, rice and vegetables (15 g) has about 12 kcal — 0.6 g protein, 2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 tray of Toddler meal, rice and vegetables (150 g) has about 125 kcal — 6 g protein, 20.1 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).