| Nutrient (per 100 g) | SILK Vanilla soy yogurt (single serving size) | Potato, mashed, from fast food |
|---|---|---|
| Calories | 88 kcal | 89 kcal |
| Protein | 2.9 g | 1.6 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 1.8 g | 2.8 g |
| Fibre | 0.6 g | 1.3 g |
| Sugar | 10.6 g | 0.5 g |
| Sodium | 12 mg | 306 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Vanilla soy yogurt (single serving size) provides 88 kcal per 100 g, with 2.9 g of protein, 14.7 g of carbohydrates and 1.8 g of fat. 1 container of SILK Vanilla soy yogurt (single serving size) (170 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.9 g |
| Carbohydrates | 14.7 g |
| Fat | 1.8 g |
| Fiber | 0.6 g |
| Sugar | 10.6 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 150 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Vanilla soy yogurt is a plant-based dairy alternative made primarily from soybeans, offering a deliciously creamy texture and a hint of vanilla flavor. Originating from the increasing demand for lactose-free and dairy-free options, this yogurt is a staple for those seeking non-dairy sources of nutrition. It is produced using high-quality soybeans, which are an excellent source of protein and other essential nutrients, making it a favored choice among vegans and individuals with lactose intolerance. Nutritionally, a single serving of SILK Vanilla soy yogurt contains 88 calories and provides a balanced profile of macronutrients with 2.90g of protein, 14.70g of carbohydrates, and 1.80g of fat. It is low in saturated fat and cholesterol-free, making it a heart-healthy option. This yogurt can be enjoyed on its own, incorporated into smoothies, or used as a substitute in recipes calling for traditional yogurt, offering versatility in the kitchen while supporting a healthy lifestyle.
SILK Vanilla soy yogurt contains 88 calories per 100g serving. This makes it a low-calorie option for those looking to manage their caloric intake while still enjoying a tasty dairy alternative.
Yes, SILK Vanilla soy yogurt can be considered healthy. It is low in saturated fat and cholesterol-free, making it heart-friendly. It also provides protein and essential nutrients, making it a nutritious addition to a balanced diet.
SILK Vanilla soy yogurt should be stored in the refrigerator at temperatures between 34-40°F (1-4°C). Once opened, it is best consumed within 5-7 days for optimal freshness.
Eating SILK Vanilla soy yogurt can provide several benefits, including a source of plant-based protein, being low in fat, and supporting digestive health due to potential probiotic content. It is also a great option for those who are lactose intolerant.
It is recommended to enjoy SILK Vanilla soy yogurt 2-3 times per week. A serving size of 150g is a good portion to incorporate into your diet, providing you with essential nutrients without excessive calories.
1 container of SILK Vanilla soy yogurt (single serving size) (170 g) has about 150 kcal — 4.9 g protein, 25 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).