| Nutrient (per 100 g) | SILK Vanilla soy yogurt (family size) | Potato, mashed, from school lunch |
|---|---|---|
| Calories | 79 kcal | 77 kcal |
| Protein | 2.6 g | 2.1 g |
| Carbohydrates | 13.7 g | 13.2 g |
| Fat | 1.8 g | 1.9 g |
| Fibre | 0.4 g | 1 g |
| Sugar | 10.6 g | 1.9 g |
| Sodium | 13 mg | 201 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Vanilla soy yogurt (family size) provides 79 kcal per 100 g, with 2.6 g of protein, 13.7 g of carbohydrates and 1.8 g of fat. 1 container of SILK Vanilla soy yogurt (family size) (227 g) provides about 179 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 2.6 g |
| Carbohydrates | 13.7 g |
| Fat | 1.8 g |
| Fiber | 0.4 g |
| Sugar | 10.6 g |
| Sodium | 13 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 227 g | 179 kcal |
| 100 g | 100 g | 79 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Vanilla soy yogurt (family size) is a delicious plant-based yogurt alternative made from soy milk, which is derived from whole soybeans. This non-dairy yogurt is flavored with natural vanilla, making it a tasty choice for those seeking alternatives to traditional dairy products. Originating from a commitment to provide nutritious and sustainable food options, SILK has positioned itself as a leader in plant-based yogurts, catering to various dietary preferences including veganism and lactose intolerance. Nutritionally, SILK Vanilla soy yogurt stands out with a low calorie count of 79 calories per 100 grams while delivering a decent amount of protein at 2.6 grams. It contains 13.7 grams of carbohydrates, which includes 4.2 grams of sugar, providing a sweet taste with moderate energy. The yogurt is low in fat at 1.8 grams, making it a heart-healthy choice. This yogurt can be enjoyed on its own, as a topping for fruits, or incorporated into smoothies, making it a versatile ingredient in a balanced diet.
SILK Vanilla soy yogurt contains 79 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.
Yes, SILK Vanilla soy yogurt is a healthy alternative to traditional yogurts. It is plant-based, low in calories and fat, and contains beneficial nutrients such as protein and vitamins, making it a great addition to a balanced diet.
It should be stored in a cool and dry place. Once opened, it must be refrigerated and consumed within 5-7 days for optimal freshness.
The main benefits include its low-calorie content, plant-based protein, digestive health support from probiotics, and suitability for those with lactose intolerance, making it a versatile and nutritious option.
It is recommended to consume 150g, or about 1 medium cup, 2-3 times per week as part of a balanced diet.
1 container of SILK Vanilla soy yogurt (family size) (227 g) has about 179 kcal — 5.9 g protein, 31.1 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).