| Nutrient (per 100 g) | Potatoes, o'brien, home-prepared | SILK Vanilla soy yogurt (family size) |
|---|---|---|
| Calories | 81 kcal | 79 kcal |
| Protein | 2.4 g | 2.6 g |
| Carbohydrates | 15.5 g | 13.7 g |
| Fat | 1.3 g | 1.8 g |
| Fibre | 0 g | 0.4 g |
| Sugar | 0 g | 10.6 g |
| Sodium | 217 mg | 13 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, o'brien, home-prepared provides 81 kcal per 100 g, with 2.4 g of protein, 15.5 g of carbohydrates and 1.3 g of fat. 1 cup of Potatoes, o'brien, home-prepared (194 g) provides about 157 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 2.4 g |
| Carbohydrates | 15.5 g |
| Fat | 1.3 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 157 kcal |
| 1 recipe yield | 1162 g | 941 kcal |
| 100 g | 100 g | 81 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes O'Brien are a delicious and colorful dish made from diced potatoes, bell peppers, and onions, frequently enjoyed in American cuisine. This dish is named after a chef, who likely popularized it in restaurants, showcasing the versatility of potatoes as a comfort food staple. The combination of ingredients not only adds flavor but also presents a vibrant and appealing appearance, making it a favorite for breakfast or as a side dish. The home-prepared version allows for customization in terms of seasoning and cooking methods, making it a beloved choice for family meals.
Nutritionally, Potatoes O'Brien are relatively low in calories, with 81 calories per 100 grams. They contain 2.4 grams of protein, 15.5 grams of carbohydrates, and 1.3 grams of fat, making them a balanced addition to a meal. The dish is a good source of dietary fiber, contributing to digestive health, while the combination of vegetables provides essential vitamins and minerals. This dish can be enjoyed as a hearty breakfast staple, a side dish for lunch or dinner, or even as a nutritious snack, depending on how it is prepared and served.
Potatoes O'Brien, home-prepared, contain approximately 81 calories per 100 grams. This calorie count makes it a low-calorie option that can fit well into a balanced diet, especially when portioned appropriately.
Yes, Potatoes O'Brien can be considered healthy, especially when prepared with minimal fat and served with a variety of vegetables. They offer a good source of vitamins, minerals, and dietary fiber, contributing positively to overall nutrition.
Store home-prepared Potatoes O'Brien in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months, ensuring they are well-sealed to prevent freezer burn.
The benefits of consuming Potatoes O'Brien include their high fiber content, which supports digestive health, their low-calorie count, and the nutritional value derived from the added vegetables, making them a versatile and healthy dish.
A recommended serving size is around 150 grams, which provides a good balance of nutrients without excessive calories. Consuming this amount 2-3 times a week is advisable to maintain dietary variety.
1 cup of Potatoes, o'brien, home-prepared (194 g) has about 157 kcal — 4.7 g protein, 30.1 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
1 recipe yield of Potatoes, o'brien, home-prepared (1162 g) has about 941 kcal — 27.9 g protein, 180.1 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).