| Nutrient (per 100 g) | Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes |
|---|---|---|
| Calories | 104 kcal | 106 kcal |
| Protein | 7.8 g | 8 g |
| Carbohydrates | 4.6 g | 4.3 g |
| Fat | 6 g | 6.2 g |
| Fibre | 1.2 g | 1 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 255 mg | 250 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 104 kcal per 100 g, with 7.8 g of protein, 4.6 g of carbohydrates and 6 g of fat. 1 cup of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) provides about 226 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 7.8 g |
| Carbohydrates | 4.6 g |
| Fat | 6 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Sodium | 255 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 226 kcal |
| 100 g | 100 g | 104 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish and vegetables, including carrots, broccoli, and dark-green leafy greens, represent a nutritious and flavorful meal option that has been enjoyed across various cultures for centuries. The combination of fish and vibrant vegetables provides a balance of protein, essential nutrients, and dietary fiber. Traditionally, this dish is prepared by steaming, grilling, or sautéing the ingredients, allowing for a wide range of culinary variations that showcase regional flavors and techniques. Nutritionally, this dish is low in calories yet high in protein, making it an excellent choice for those looking to maintain or lose weight while still feeling satiated. The inclusion of vegetables like carrots and broccoli adds vitamins A, C, and K, along with minerals such as iron and calcium. This dish is versatile and can be used in meal prepping, served as a main course, or incorporated into salads for additional texture and nutrition, promoting overall health and wellness.
Fish and vegetables including carrots, broccoli, and dark-green leafy greens have approximately 104 calories per 100 grams. This makes it a low-calorie option suitable for a balanced diet.
Yes, this dish is considered very healthy due to its high protein content, low calorie count, and abundance of vitamins and minerals, making it ideal for maintaining a balanced diet.
Store fish and vegetables in the refrigerator at temperatures below 4°C (40°F). Keep them in a sealed container to preserve moisture and prevent spoilage.
Eating this combination supports muscle growth, provides essential nutrients, aids digestion with fiber, and contributes to overall heart health, among other benefits.
It is recommended to consume this dish about 2-3 times per week, with a serving size of 150 grams to ensure a balanced intake of nutrients.
1 cup of Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) has about 226 kcal — 16.9 g protein, 10 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).