| Nutrient (per 100 g) | Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes | Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 106 kcal | 104 kcal |
| Protein | 8 g | 7.8 g |
| Carbohydrates | 4.3 g | 4.6 g |
| Fat | 6.2 g | 6 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 1.6 g | 1.5 g |
| Sodium | 250 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes provides 106 kcal per 100 g, with 8 g of protein, 4.3 g of carbohydrates and 6.2 g of fat. 1 cup of Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) provides about 230 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 8 g |
| Carbohydrates | 4.3 g |
| Fat | 6.2 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 250 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 230 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish and vegetables, excluding carrots, broccoli, and dark-green leafy options, represent a nutritious combination that highlights the versatility of seafood and various vegetables. This dish typically includes a variety of fish such as cod, salmon, or tilapia, paired with an assortment of non-starchy vegetables like bell peppers, zucchini, and asparagus. Originating from coastal regions where fresh seafood is abundant, this meal is an excellent choice for those seeking balanced nutrition while enjoying flavors from the sea and garden. Nutritionally, this dish offers a well-rounded profile, being low in calories while high in protein and healthy fats. It contains approximately 106 calories per 100 grams, with a macronutrient breakdown of 8.00g protein, 4.30g carbohydrates, and 6.20g fats. This combination supports muscle health, provides essential nutrients, and is ideal for weight management. It can be enjoyed grilled, steamed, or sautéed, making it a versatile option for health-conscious individuals.
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains approximately 106 calories per 100 grams, making it a low-calorie option suitable for weight management.
Yes, this dish is considered healthy due to its high protein content, low calories, and the presence of essential vitamins and minerals, making it beneficial for muscle growth and overall well-being.
To store Fish and vegetables, keep them in the refrigerator at a temperature between 0-4°C. Make sure to consume them within 3-5 days for optimal freshness, or freeze them for longer storage of up to 6 months.
Eating this combination provides numerous benefits, including high protein for muscle repair, healthy fats for heart health, and a variety of vitamins and minerals that support overall bodily functions.
It is recommended to consume about 150g of Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes 2-3 times a week to enjoy its health benefits while maintaining a balanced diet.
1 cup of Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) has about 230 kcal — 17.4 g protein, 9.3 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).