| Nutrient (per 100 g) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Vitasoy USA, Organic Nasoya Firm Tofu |
|---|---|---|
| Calories | 78 kcal | 84 kcal |
| Protein | 9 g | 8.9 g |
| Carbohydrates | 2.9 g | 2.3 g |
| Fat | 4.2 g | 4.4 g |
| Fibre | 0.9 g | 0.8 g |
| Sugar | 0.6 g | 0.3 g |
| Sodium | 12 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides 78 kcal per 100 g, with 9 g of protein, 2.9 g of carbohydrates and 4.2 g of fat. 0.5 cups of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (126 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 9 g |
| Carbohydrates | 2.9 g |
| Fat | 4.2 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 126 g | 98 kcal |
| 0.25 block | 81 g | 63 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), is a versatile soy product originating from East Asia. It is made by coagulating soy milk, resulting in a protein-rich food that has become a staple in vegetarian and vegan diets worldwide. The use of calcium sulfate and magnesium chloride not only aids in the coagulation process but also enhances the nutritional profile of the tofu, making it a valuable source of essential minerals such as calcium and magnesium. Tofu can be enjoyed in various dishes, ranging from stir-fries to soups, and is often marinated or grilled to enhance its flavor. Nutritionally, firm tofu is low in carbohydrates and a good source of protein, containing about 9 grams of protein per 100 grams. It is also a source of healthy fats, primarily unsaturated fats, which are beneficial for heart health. Additionally, it is rich in micronutrients like iron and calcium, making it an excellent dietary choice, especially for those following plant-based diets. Its unique texture allows it to absorb flavors well, making it a popular ingredient in a variety of cuisines.
Firm tofu contains approximately 78 calories per 100 grams, making it a low-calorie option rich in protein and nutrients.
Yes, firm tofu is considered a healthy food choice due to its high protein content, essential minerals, and low levels of saturated fat. It supports various health benefits, including heart health and weight management.
Tofu should be stored in the refrigerator in its original packaging or submerged in water to keep it fresh. It can last for 5-7 days in the fridge and can be frozen for up to 3 months.
Eating firm tofu offers numerous benefits, including high protein content for muscle repair, a rich source of calcium for bone health, and isoflavones that may help reduce the risk of certain cancers.
A recommended daily intake is about 150 grams, which can provide a good balance of protein and essential vitamins without excessive calorie intake.
0.5 cups of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (126 g) has about 98 kcal — 11.3 g protein, 3.7 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
0.25 block of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (81 g) has about 63 kcal — 7.3 g protein, 2.3 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).