| Nutrient (per 100 g) | Vitasoy USA Azumaya, Firm Tofu | Vitasoy USA, Organic Nasoya Firm Tofu |
|---|---|---|
| Calories | 80 kcal | 84 kcal |
| Protein | 9.1 g | 8.9 g |
| Carbohydrates | 1.5 g | 2.3 g |
| Fat | 4.2 g | 4.4 g |
| Fibre | 0.6 g | 0.8 g |
| Sugar | 0.4 g | 0.3 g |
| Sodium | 23 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA Azumaya, Firm Tofu provides 80 kcal per 100 g, with 9.1 g of protein, 1.5 g of carbohydrates and 4.2 g of fat. 0.2 packets of Vitasoy USA Azumaya, Firm Tofu (79 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 9.1 g |
| Carbohydrates | 1.5 g |
| Fat | 4.2 g |
| Fiber | 0.6 g |
| Sugar | 0.4 g |
| Sodium | 23 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 79 g | 63 kcal |
| 100 g | 100 g | 80 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA Azumaya Firm Tofu is a versatile plant-based protein derived from soybeans, traditionally used in Asian cuisines and increasingly popular in Western diets. Originating from tofu's long history in China, this firm tofu is known for its dense texture, making it a perfect substitute for meat in various dishes. It is crafted through a careful process of coagulating soy milk, pressing the curds, and forming them into blocks, ensuring that it retains its nutritional integrity and rich flavor. Nutritionally, Vitasoy USA Azumaya Firm Tofu is an excellent source of high-quality protein, providing 9.10g of protein per 100g serving, while being low in carbohydrates and fats. This makes it an ideal choice for vegans and vegetarians looking to increase their protein intake without added cholesterol. Additionally, it contains essential nutrients such as iron and calcium, making it a valuable addition to a balanced diet. Its firm texture allows for a variety of culinary applications, including stir-frying, grilling, or incorporating into soups and salads.
Vitasoy USA Azumaya Firm Tofu contains approximately 80 calories per 100g serving, making it a low-calorie protein option that fits well into various dietary plans.
Yes, Vitasoy USA Azumaya Firm Tofu is considered healthy due to its high protein content, low levels of saturated fat, and rich supply of essential nutrients like iron and calcium, which contribute to overall health.
Tofu should be stored in the refrigerator in its original packaging until opened. After opening, it should be kept submerged in water in an airtight container and changed daily for freshness.
Eating Vitasoy USA Azumaya Firm Tofu provides numerous benefits, including supporting muscle health, contributing to bone strength, and being a low-calorie source of protein that aids in weight management.
It is generally recommended to consume around 150g of Vitasoy USA Azumaya Firm Tofu per day, which can provide significant protein and other nutrients without excessive calorie intake.
0.2 packets of Vitasoy USA Azumaya, Firm Tofu (79 g) has about 63 kcal — 7.2 g protein, 1.2 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).