| Nutrient (per 100 g) | Gumbo, no rice | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 83 kcal | 78 kcal |
| Protein | 8.5 g | 9 g |
| Carbohydrates | 4 g | 2.9 g |
| Fat | 3.7 g | 4.2 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 1.8 g | 0.6 g |
| Sodium | 433 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
Gumbo, no rice provides 83 kcal per 100 g, with 8.5 g of protein, 4 g of carbohydrates and 3.7 g of fat. 1 cup of Gumbo, no rice (244 g) provides about 203 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 8.5 g |
| Carbohydrates | 4 g |
| Fat | 3.7 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 433 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 203 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gumbo, a hearty stew with roots in Louisiana Creole cuisine, is a flavorful dish that typically features a mixture of meats, seafood, and vegetables, thickened with a roux. Originating from the cultural melting pot of New Orleans, gumbo reflects African, French, Spanish, and Native American influences, making it a unique culinary experience. Traditionally served over rice, gumbo can also be enjoyed without it, allowing the rich flavors of the broth and ingredients to shine through.
Nutritionally, gumbo without rice is a low-calorie dish, offering only 83 calories per 100 grams, making it a great option for those looking to manage their weight. It is relatively high in protein at 8.5 grams per 100 grams, which supports muscle maintenance and repair. The dish is also packed with essential vitamins and minerals, contributing to a balanced diet. With a variety of vegetables and proteins, gumbo can be a nutritious meal choice, suitable for both casual family dinners and more formal gatherings.
Gumbo without rice contains approximately 83 calories per 100 grams, making it a low-calorie option that is still rich in flavor and nutrients.
Yes, gumbo without rice can be a healthy choice as it is low in calories and high in protein. It includes various vegetables that provide essential vitamins and minerals while being low in saturated fat and cholesterol.
Gumbo should be stored in an airtight container in the refrigerator at or below 40°F (4°C). It can last for about 3-4 days in the fridge and can be frozen for up to 3 months.
Eating gumbo without rice provides a hearty meal with high protein content which supports muscle repair, along with various essential vitamins and minerals, making it a nutritious choice for maintaining a balanced diet.
A recommended serving size is about 150 grams, which provides a balanced intake of nutrients without excessive calories. You can enjoy this serving 2-3 times a week as part of a healthy diet.
1 cup of Gumbo, no rice (244 g) has about 203 kcal — 20.7 g protein, 9.8 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).