| Nutrient (per 100 g) | Vitasoy USA, Organic Nasoya Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 84 kcal | 78 kcal |
| Protein | 8.9 g | 9 g |
| Carbohydrates | 2.3 g | 2.9 g |
| Fat | 4.4 g | 4.2 g |
| Fibre | 0.8 g | 0.9 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 4 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA, Organic Nasoya Firm Tofu provides 84 kcal per 100 g, with 8.9 g of protein, 2.3 g of carbohydrates and 4.4 g of fat. 0.2 packets of Vitasoy USA, Organic Nasoya Firm Tofu (79 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 8.9 g |
| Carbohydrates | 2.3 g |
| Fat | 4.4 g |
| Fiber | 0.8 g |
| Sugar | 0.3 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 79 g | 66 kcal |
| 100 g | 100 g | 84 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA, Organic Nasoya Firm Tofu is a high-quality soy product made from organic soybeans, offering a rich source of plant-based protein. This tofu is crafted through a traditional process that preserves the natural flavors and nutrients of the soybeans, making it a staple in vegetarian and vegan diets around the world. Originating from East Asian culinary traditions, tofu has gained global popularity due to its versatility and nutritional profile. With just 84 calories per 100 grams, Vitasoy's firm tofu provides an impressive 8.9 grams of protein, making it an excellent choice for muscle building and repair. It is low in carbohydrates and fats, with only 2.3 grams of carbs and 4.4 grams of fat per serving. Additionally, it is a great source of essential minerals like iron and calcium, and can be easily incorporated into various dishes such as stir-fries, salads, and soups, enhancing both nutrition and taste.
Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories per 100 grams, making it a low-calorie option for those seeking to manage their weight while still getting ample protein.
Yes, Vitasoy USA, Organic Nasoya Firm Tofu is healthy. It is rich in protein, low in calories, and contains essential nutrients such as iron and calcium, contributing to overall health and wellness.
Vitasoy USA, Organic Nasoya Firm Tofu should be stored in the refrigerator in an airtight container. It is best consumed within 5-7 days of opening and can be frozen for longer storage.
Eating Vitasoy USA, Organic Nasoya Firm Tofu offers numerous benefits including high protein content for muscle repair, low calorie count for weight management, and essential minerals that support bone and blood health.
A recommended portion of Vitasoy USA, Organic Nasoya Firm Tofu is about 150 grams per day, which can be included in your meals 2-3 times a week to reap its nutritional benefits.
0.2 packets of Vitasoy USA, Organic Nasoya Firm Tofu (79 g) has about 66 kcal — 7 g protein, 1.8 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).