| Nutrient (per 100 g) | Tofu, extra firm, prepared with nigari | Vitasoy USA Azumaya, Extra Firm Tofu |
|---|---|---|
| Calories | 83 kcal | 88 kcal |
| Protein | 10 g | 10.1 g |
| Carbohydrates | 1.2 g | 1.5 g |
| Fat | 5.3 g | 4.6 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 0.7 g | 0.5 g |
| Sodium | 4 mg | 26 mg |
All values per 100 g. Source: USDA FoodData Central.
Tofu, extra firm, prepared with nigari provides 83 kcal per 100 g, with 10 g of protein, 1.2 g of carbohydrates and 5.3 g of fat. 0.2 block of Tofu, extra firm, prepared with nigari (91 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 10 g |
| Carbohydrates | 1.2 g |
| Fat | 5.3 g |
| Fiber | 1 g |
| Sugar | 0.7 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 block | 91 g | 76 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tofu, extra firm, prepared with nigari, is a traditional soy-based food originating from East Asia, where it has been consumed for thousands of years. Made from coagulated soy milk using nigari, a natural coagulant derived from seawater, this versatile ingredient is favored for its high protein content and ability to absorb flavors from other foods. Tofu is often used in various cuisines, from stir-fries to soups, and serves as a staple in vegetarian and vegan diets.
Nutritionally, this extra firm tofu provides 83 calories per 100 grams, with 10 grams of protein, 1.2 grams of carbohydrates, and 5.3 grams of fat, making it a great source of plant-based protein. It's low in carbohydrates, which contributes to a low glycemic index. Additionally, it is rich in essential amino acids and minerals, such as calcium and iron. Regular consumption of tofu can enhance dietary diversity and contribute to a balanced diet, making it a popular choice for health-conscious individuals.
Tofu, extra firm, prepared with nigari contains approximately 83 calories per 100 grams. This low-calorie content makes it a great choice for those looking to manage their weight while still obtaining essential nutrients.
Yes, Tofu, extra firm, prepared with nigari is considered healthy due to its high protein content, low saturated fat, and abundance of essential minerals like calcium and iron. It is also low in calories and can be part of a balanced diet, especially for vegetarians and vegans.
Tofu should be stored in the refrigerator in a tightly sealed container filled with fresh water. Change the water daily to keep it fresh. It can also be frozen for longer storage, but the texture may change.
Eating Tofu provides numerous benefits, including a rich source of high-quality protein, essential amino acids, and minerals such as iron and calcium. It can help with muscle repair, bone health, and may support heart health due to its low fat content.
A recommended portion of Tofu is about 150 grams, which can be safely consumed 2-3 times per week as part of a balanced diet. However, individual dietary needs may vary.
0.2 block of Tofu, extra firm, prepared with nigari (91 g) has about 76 kcal — 9.1 g protein, 1.1 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).