| Nutrient (per 100 g) | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu |
|---|---|---|
| Calories | 115 kcal | 118 kcal |
| Protein | 13.2 g | 12.4 g |
| Carbohydrates | 2.2 g | 2.8 g |
| Fat | 5.9 g | 6.3 g |
| Fibre | 1.2 g | 2 g |
| Sugar | 1.1 g | 0.6 g |
| Sodium | 28 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provides 115 kcal per 100 g, with 13.2 g of protein, 2.2 g of carbohydrates and 5.9 g of fat. 3 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm (85 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 13.2 g |
| Carbohydrates | 2.2 g |
| Fat | 5.9 g |
| Fiber | 1.2 g |
| Sugar | 1.1 g |
| Sodium | 28 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 98 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a premium tofu product made from organic soybeans that have been sprouted to enhance their nutritional profile. Originating from traditional Asian culinary practices, this tofu offers a versatile plant-based protein source that can be enjoyed in a variety of dishes, from stir-fries to smoothies. Its firm texture makes it ideal for grilling, baking, or sautéing, ensuring it holds its shape while absorbing flavors beautifully. Nutritionally, this tofu is rich in protein, providing 13.2 grams per 100 grams, making it an excellent choice for muscle building and repair. It is low in carbohydrates and fats, with only 2.2 grams of carbs and 5.9 grams of fat per serving, including very low saturated fat levels. With a wealth of essential amino acids, vitamins, and minerals, this tofu is a healthy addition to any diet, particularly for those following vegetarian or vegan lifestyles.
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains approximately 115 calories per 100 grams. This makes it a low-calorie protein source, ideal for those looking to maintain or lose weight while ensuring adequate protein intake.
Yes, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a healthy option due to its high protein content, low fat, and essential nutrients like iron and Vitamin B12. It contributes positively to muscle maintenance and overall well-being, making it a great choice for those on plant-based diets.
This tofu should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container to maintain freshness. It can also be frozen for up to three months if you wish to extend its shelf life.
Eating this tofu provides numerous benefits including high protein content for muscle repair, essential vitamins and minerals for overall health, and being low in calories and fat, making it suitable for weight management. Additionally, it's a versatile ingredient that can enhance various dishes.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual nutritional needs and dietary goals.
3 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm (85 g) has about 98 kcal — 11.2 g protein, 1.9 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).