| Nutrient (per 100 g) | Chicken or turkey and potatoes with gravy | Beef and potatoes with cheese sauce |
|---|---|---|
| Calories | 122 kcal | 126 kcal |
| Protein | 7.5 g | 8.2 g |
| Carbohydrates | 9 g | 11.1 g |
| Fat | 6.3 g | 5.6 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.5 g |
| Sodium | 428 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and potatoes with gravy provides 122 kcal per 100 g, with 7.5 g of protein, 9 g of carbohydrates and 6.3 g of fat. 1 cup of Chicken or turkey and potatoes with gravy (242 g) provides about 295 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 7.5 g |
| Carbohydrates | 9 g |
| Fat | 6.3 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 295 kcal |
| 100 g | 100 g | 122 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with potatoes and gravy is a classic comfort meal that combines lean poultry with starchy potatoes, often enhanced with a savory gravy. This dish has roots in various culinary traditions, particularly in North American and European cuisines, where it is often associated with family gatherings and festive occasions. The combination is not only satisfying but also offers a variety of flavors and textures, making it a popular choice for many. Nutritionally, this dish is a balanced source of protein, carbohydrates, and fats. With approximately 122 calories per 100 grams, it provides a decent amount of protein (7.50g) which is essential for muscle maintenance and repair. The carbohydrate content (9.00g) comes primarily from the potatoes, while the fats (6.30g) are minimal but can be adjusted based on the preparation method. This meal is suitable for those looking to maintain energy levels while enjoying a hearty dish.
Chicken or turkey and potatoes with gravy has approximately 122 calories per 100 grams. This makes it a relatively low-calorie option compared to many other hearty meals. The dish is designed to be filling while also providing essential nutrients, making it a great choice for both lunch and dinner.
Yes, Chicken or turkey and potatoes with gravy can be a healthy option, especially when made with lean poultry and fresh ingredients. It offers a good balance of protein, carbohydrates, and essential vitamins, making it suitable for various dietary needs. However, moderation is key, especially with the gravy, to keep fat and sodium levels in check.
Chicken or turkey and potatoes with gravy should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 5-7 days to ensure freshness and safety. For longer storage, it can be frozen for up to 3 months.
Eating Chicken or turkey and potatoes with gravy provides several benefits, including a rich source of protein for muscle repair, essential vitamins, and minerals such as iron and B12. It also contributes to energy levels due to its carbohydrate content, making it a satisfying meal option.
It is recommended to consume Chicken or turkey and potatoes with gravy in moderation, with a serving size of about 150 grams being appropriate. Depending on your overall dietary needs and physical activity levels, this could be included in your meals 2-3 times per week.
1 cup of Chicken or turkey and potatoes with gravy (242 g) has about 295 kcal — 18.2 g protein, 21.8 g carbohydrates and 15.2 g fat (calculated from the USDA values per 100 g).